Ran 4.5 in 40 minutes last week, here's hoping I can keep a similar pace - for anyone who hates long distance running like I do, check out www.zombiesrungame.com - makes my runs MUCH more fun.
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Not for time, but I time everything I do. Especially with runs lately because I'm working towards improving my USMC PFT run - 5 miles, 44:26, literally as I hit the 5 mile marker, I was hit with a stupid zombie chase! https://www.zombiesrungame.com/spydax/659509/
Made it 10K. Needed a base time for the year. 53:25 (8:30)avg. Good start to 2013
Happy to say that's the furthest distance I've run in over 10 years! Felt great, this running thing may not be so bad after all. Great way to kick off 2013.
Happy New Year to all. Me, Taylor, our Pastor Paul and Hannah knocked it out...in the rain and all.
5 miles in the rain with my podnas, dont mind if I do!
Ran 6 miles in 46 min. Only ran 6 bc I needed a turnaround spot and it was at 3 instead of 2.5.
Ran 5k with my lab, felt goodHappy new year everyone!
Had to Row did 8050 meter 33:07 I looked up the meter to miles equivanlent I'm not sure but I think maybe I should have rowed further based on times.