Just wanted to say thanks again to you and the whole CFNE crew. Team CFRX took first in the Atlanta Affiliate Elite Team Competition this weekend. We didn't just win - we swept the competition 11-0 against some good teams. From L to R in the photo - Kelly Levens (owner), Steve Hoover, Joe Konieczny, and Sonya McMillan. We've been following the competitors blog since late July and are seeing great results. Trying to make the Competitors Comp in January.
In addition to specific mobility work, you should be doing some variation
active warm up before every training session.
This complex involves; Spiderman, Samson, Kneeling Hammy, Sumo - repeat 4-10x each side.