Just wondering how you tell if the skills you post are a goat. For example I did the muscle ups and pistols and linked all quite well, however in some workouts I find muscleups do tax me heaps. Should I be struggling to finish by the end to considered the skill a goat?
Hey ben
ReplyDeleteJust wondering how you tell if the skills you post are a goat. For example I did the muscle ups and pistols and linked all quite well, however in some workouts I find muscleups do tax me heaps. Should I be struggling to finish by the end to considered the skill a goat?
Thanks
Matt
That picture describes how I feel this morning perfectly!!!!
ReplyDeleteGoat question: Holding my free foot on the way down on pistol squats is _____? My hip flexors are on fire today. I just want to be efficient.
ReplyDeleteThey allow it at regionals so I'd say its all good
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