Hey benJust wondering how you tell if the skills you post are a goat. For example I did the muscle ups and pistols and linked all quite well, however in some workouts I find muscleups do tax me heaps. Should I be struggling to finish by the end to considered the skill a goat? Thanks Matt
That picture describes how I feel this morning perfectly!!!!
Goat question: Holding my free foot on the way down on pistol squats is _____? My hip flexors are on fire today. I just want to be efficient.
They allow it at regionals so I'd say its all good