1 Rep heavy
2. Front Squat
3. Opium Dream
21-18-15-12-9-6-3 Plate GTO, 45/25
5 Burpees + 30 Double unders between rounds
4. Goat Training
Pick two of the following, base on greatest weakness...
A. Box Jumps
For time: 10 x 12 unbroken Reps - you choose the height.
B. Double Unders
For time: 10 x 20 unbroken reps
For time: 3 x 500m, OT3M
For time: 4 x 400m, OT3M
Taylor Domengeaux, 315 rack jerk at body weight of 166