Bode, 6 mos. old working on his goats.
BTW, he is really holding himself up.
1. Clean and Jerk
5 x 1 - heavy, across
2x5 heavy
3. GOAT TRAINING
Pick one of the following (A, B or C), base on greatest weakness...
A. C2B Pull ups
OTM x 20
Odd: 6 Squat Cleans, 135/95 or max rep Pistols
Even: 8 C2B
B. Muscle ups
OTM x 20
Odd: 6 Squat Cleans, 135/95 or max rep Pistols
Even: 3-4 Muscle ups
C. Upper body Pulling Strength
OTM x 20
Odd: 6 Squat Cleans, 135/95 or max rep Pistols
Even: 3 Weighted Strict Pull ups or 8 KBS, 88/70
1. 245#
ReplyDelete2. 345#
3. A. Weighted pistols using 8kg KB and C2B. 98 pistols total.
oo that sounds fun and brutal! think I will do weighted pistols! haven't done them in a long time. .. definitely a hard movement I'll do barbell over head!
DeleteWas thinking of that, but maybe not just yet. Good luck!
DeleteWhat's a chalk substitute? I'm out and have no way of getting anymore at school. KILLING MEEEEE
ReplyDeleteBatting gloves or some good ole mother earth
DeleteEMS and REI both sell climbing chalk.
DeleteThere is no need for chalk. If you think it is a necessity it's in your head. Get out of your comfort zone - train weaknesses. If you are dependent on chalk, that is a goat. Same goes for music, weight belts and oly shoes.
DeleteIm not trying to undermind you Ben. Go to Academy...they sell it there also.
Deleteuh oh ... lol so today I should do overead weighted pistols and muscle ups with no chalk? lol this could be ugly!
DeleteThis comment has been removed by the author.
ReplyDelete1) Worked up to 275
ReplyDelete2) 315, 335
3) Muscle ups
1: 243#
ReplyDelete2: 243#
3: A: CTB + SC
1. 155 ... anything heavier felt bad on my shoulders today ... still a little fatigued from competition Saturday
ReplyDelete2. 195/205
3. 3 weighted muscle ups odd/6 oh pistols even 35# ...should have listened to my shoulders after pArt one ... they are not happy with me right now
oops! just realized I did this backwards
DeleteI'm a high school soccer coach and the season is now in full swing.I'll be skipping some things for lack of time but will continue to post.
ReplyDeleteMetcon: 8 unbroken C2B, 170 pistols...all with 10# vest on
1. 245 (2), 255 (3). Actually didn't stick any of the 255 jerks. Something was off...
ReplyDelete2. 305
3. Mix up of A and B. 205 pistols. Ow.
1. 225
ReplyDelete2. 275
3. Muscle Ups x 3, Pistols x 92- not a pretty sight, balance and position a real struggle especially on the left side, but they are improving.
1. 245 power clean and split jerk
ReplyDelete2. 315
3. Pistols and 8 ctb, total of 143 pistols and all unbroken ctb
1. 280
ReplyDelete2. 335
3 chose pistols/muscle ups.
PISTOLS: most in 1 min:26 least:12
Felt good today. Jerk was really good. My reebok oly's feel awesome in all my lifts. 280 is a non-competition PR and I threw it up pretty easy till the last set. Pistols felt great in them too. Really sturdy in the bottom.
1, 235#. Felt strong today
ReplyDelete2, 315#. Back felt ok today
3, 3m/u and 110 pistols with post to stabilize major goat of mine!! And will crosser
1. 245#
ReplyDelete2. 300#
3. 0dd: pistols (20# vest) : 210 total pistols
Even: 8 c2b (20# vest) : all unbroken
Would have done squat cleans but back felt a little tweaky today after all the heavy yesterday. Overall good day!
DeleteNice job going unbroken on the c2b. I definitely did not. Lol
DeleteWhy so pistols feel harder when I do them without a weighted vest?
ReplyDeleteThat's weird.., no clue! Lol maybe it helps you counter balance, not sure
DeletePistols are harder for me without weight - its a balance thing
DeleteM/5'9 140# 14 yrs old
ReplyDeleteToday was a good day. I couldn't do the clean and jerks and back squats due to time issue, but I did the 3 strict pull ups with a 10 lb dumb bell, and tried pistols. I'm working on it and I'll get it sometime, just getting better!!!
C&J - 275 across
ReplyDeleteSquat - no time
OTM x 20:
Odd - 6 squat clean @ 135
Even - 3 MU
1. C&J 185 195 205 215 (ugly) 215 (much better) 225 (F Clean) 205 (F jerk)
ReplyDelete2. Squat 5x275, 5x290 Pr (these felt very heavy today)
3. OTM Odd max rep pistols (3x14, 4x16, 3x18), Even 8 butterfly CTB
I am destroyed from these past two days and looking forward to a rest day!
Me too bro!! Way heavy last two days!! hate rest days but much needed!!
DeleteClean and failed jerks 265, 265, 265, 265, 255, 255
ReplyDeleteI think/hope I figured out my jerk problem.
Back squats 2x5 with 315
Odd minutes 18 pistols
Even minutes 8 C2Bs (more next time)
1-245 across
ReplyDelete2-325
3-odd minute squat clean at 135
Even minute 8ctb pull ups
My grip was destroyed the last three rds
1. 245x1 255x4
ReplyDelete2. 315
3. Weighted pull-ups 25lb - even
155# push press 6- odd
Combined with yesterday's WOD since I missed.
245 across. Had to stop because apparently I was knocking the lights and sprinkler system out of the ceiling downstairs haha. Off day anyway I wish I could've went heavier.
ReplyDelete315, 375
Pistols and c2b .. Wowww pistols were terrible haven't done those in a long time
1. 205
ReplyDelete2. 275
3. Squat cleans and C2B- both goats for me. I missed a few reps on the squat cleans in the later rounds but stated with the weight. I scaled the 135 squat cleans a week or so ago so I'm pretty happy overall.
M/155/36
1. 270 did work today
ReplyDelete2. 315 across
3. pistols & c2b. ripped the hell out of my hand today, but its all good
1) 245
ReplyDelete2) 315
3. I did squat cleans and weighted pull ups. 92lbs weighted pull ups x 3
This comment has been removed by the author.
ReplyDelete1.245 across
ReplyDelete2.315 went a little lighter knee didnt feel right today
3. max pistols and deficit HSPU's mixed these two together cause I missed hspu's the other day and they need work 126 pistols and 27 hspu's 6 inch deficit.