Friday, December 7, 2012

Saturday 12.8.12


"Angie"
100 Pull ups
100 Push ups
100 Sit ups
100 Squats

22 comments:

  1. 1.20:18. hand release push-ups. sit-ups crush me 6:00 butterfly style.

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  2. 12:57 Rx 4 min PR. I Don't even know how this happened. Lol

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  3. 15:12 pr and my pull-ups were slow

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  4. Not trying to go against the programming, but did this very recently. Score was 18:46. Today did same movements 21 down to 3 in 9:34.

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  5. Did fran today while getting my level 1 . 5:56.. My old fran pr is 4:15 . Still not amazing I know. Today I fell apart because I ripped on 21 then I was slipping off from my blood for the rest of it.. Level 1 is going awesome so far!

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    Replies
    1. I'm doing the level 1 at northshore crossfit

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    2. very cool! I am interning this weekend was y I asked but I am in Miami!

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    3. Damn I was going to be in miami all this week for Art Basel if I wasn't getting my level 1. I'm kind of bummed I missed it I heard it was awesome. Maybe next time

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  6. 16:15 Rxd. old PR 12:37 not so happy but did my best!

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