Did fran today while getting my level 1 . 5:56.. My old fran pr is 4:15 . Still not amazing I know. Today I fell apart because I ripped on 21 then I was slipping off from my blood for the rest of it.. Level 1 is going awesome so far!
Damn I was going to be in miami all this week for Art Basel if I wasn't getting my level 1. I'm kind of bummed I missed it I heard it was awesome. Maybe next time
Oh no you DI-UNT!!!
ReplyDelete14:31Rx
ReplyDelete...lovely...13.58..
ReplyDelete18:38
ReplyDelete15:37 RX
ReplyDelete1.20:18. hand release push-ups. sit-ups crush me 6:00 butterfly style.
ReplyDelete1.13:50
ReplyDelete12:57 Rx 4 min PR. I Don't even know how this happened. Lol
ReplyDelete15:12 pr and my pull-ups were slow
ReplyDeleteNot trying to go against the programming, but did this very recently. Score was 18:46. Today did same movements 21 down to 3 in 9:34.
ReplyDelete15:38
ReplyDelete11:53
ReplyDeleteDid fran today while getting my level 1 . 5:56.. My old fran pr is 4:15 . Still not amazing I know. Today I fell apart because I ripped on 21 then I was slipping off from my blood for the rest of it.. Level 1 is going awesome so far!
ReplyDeletepeach... where r u?
DeleteI'm doing the level 1 at northshore crossfit
Deletevery cool! I am interning this weekend was y I asked but I am in Miami!
DeleteDamn I was going to be in miami all this week for Art Basel if I wasn't getting my level 1. I'm kind of bummed I missed it I heard it was awesome. Maybe next time
Delete12:55 RXd
ReplyDelete16:15 Rxd. old PR 12:37 not so happy but did my best!
ReplyDelete16:21...I think.
ReplyDelete20:58rx. Just didn't feel it today.
ReplyDelete14:51 PR!
ReplyDelete