Saturday, February 9, 2013

Sunday 2.10.13

Hamel.

2012 Games Chipper
10 OHS, 155/105
10 Box Jump Overs, 24/20
10 Thrusters, 135/95
10 Power Cleans, 205/125
10 TTB
10 Burpee to Muscle up
10 TTB
10 Power Cleans
10 Thrusters
10 Box Jump Overs
10 OHS

"Typically the worlds best athletes are minimalists when it comes to their training. 
They work hard and fast with few exercises. They master the fundamentals and 
work with them for years. This is the secret that no one wants to hear."
- Greg Glassman

40 comments:

  1. Friendly reminders for everyone -
    Men's Heat 3
    http://www.youtube.com/watch?v=x4efJlWwMU0
    Women's Heat 3
    http://www.youtube.com/watch?v=SiIHd8wXQT4

    ReplyDelete
  2. Totally using an axel barbell for thrusters! :D

    ReplyDelete
  3. The box I'm working out at has one too! I was pumped about it.

    ReplyDelete
  4. Great. I haven't even started yet and I'm scaling!

    ReplyDelete
  5. 15:30 Rx
    . Muscle ups whooped me more than expected. Everything else went pretty smooth. Thrusters,T2b, OHS, box jumps, power clean(drop & regrip technique) went unbroken/quick pace

    ReplyDelete
    Replies
    1. I was super disappointed with this. I wanted sub 10min.

      Delete
  6. 13:19
    Kind of a shit show doing this in my garage. Used woman's bar for thrusters so total weight was 133 and had to do weight changes with the other bar for cleans and ohs. Oh well

    Paced first round thru saving some for mus. Pushed a little harder on way back.

    Felt pretty good overall. Was unsure about how mus would go. May have paced them too much but its all good

    Have fun with this one!

    ReplyDelete
  7. 15:48 - Used my "fat bar" grips for the thrusters.
    I got my first Muscle- Up last week. Today was my first WOD trying to do MUs in a workout. I did three :) Then, I switched over to using the skinny purple band for bar muscle-ups. Everything else as prescribed.

    My left elbow hurts when I do MU on rings... I am rubbing it/icing it. Any ideas to fix this?!

    ReplyDelete
  8. 17:48
    Jumpers knee is bothering me

    ReplyDelete
  9. I thought because of the snow my gym would be closed today so I drank a lot last night. Gym wasn't closed so I tried to hit the workout anyway hung over.

    I think I came out of the gate too hot considering the amount of alcohol in my body. I collapsed and couldn't finish on the final ohs but I was sub 10 when I died so i'm still happy haha

    ReplyDelete
  10. This comment has been removed by the author.

    ReplyDelete
  11. F/25/145# Day 3
    14:12 Rx
    used axel bar for thrusters
    just started forcing myself to do no false-grip MUs, this was my 2nd time doing them in a WOD...felt easy during warm-up, not so easy in the middle of all that but I got through them

    ReplyDelete
  12. 13:03. 1 minute improvement. Only had one bar, had to swap weight around.

    ReplyDelete
  13. 19:19 Rx w/o OHS(shoulder is still giving me a hard time)
    Really had to fight for the Burpee to Muscle Ups

    ReplyDelete
  14. Hit this at the Y so had one bar and no rings (subbed bar muscle ups) also used fat grips for the thrusters...constant changing of the weights definitely hurt the time....13:23

    Been cooped up in the house so long cus of the snowstorm had a shit ton of energy left so hit regional workout 3 = 5:04

    ReplyDelete
  15. We did "Murph" yesterday and recorded the footage for the movie coming out in March. Chris and I did it with a 20# vest on. Our mile runs consisted of terrible up and downhills and it was 80 degrees outside. It was; long, tiring, miserable, hot, etc. Just the way it should be.

    Terrible timing though, because I have been wanting to do this wod for a while now.

    43:23

    Back on schedule tomorrow

    ReplyDelete
    Replies
    1. "terrible" and 80 degrees, huh? We've got 2 feet of snow here buddy!

      Delete
    2. I can't wait for you to visit. We already know your first WOD! :)

      Delete
  16. 21:31 - I did OK on the way up but once I hit the Burpee MU everything went to hell in a hand basket. I've had two really shit sessions in a row now. Might be time for a few days off.

    ReplyDelete
  17. Scaled 135 OHS 185 PC 17:30 last set of OHS was tough

    ReplyDelete
  18. a humbling 13:00 went in thinking sub 11:00, cleans got me good.

    ReplyDelete
  19. Hey guys I'm Kyle,

    I train in darwin, Australia. Been following compwod since December and decided I'd start posting my scores. Been awesome motivation chasing your scores as well, absolutely it aye.

    13:29rxd

    Definitely gamed this one and tried to stay on the bars the whole time.

    ReplyDelete
  20. Still following every wod here in Canada! Been slack on posting times since I've been scalling the weights in some of the wods since January. Todays was fun, 12:09 with jumping bar muscle ups 85/85/115.

    F/5'4/134#

    ReplyDelete
  21. 12:39 rx. Feeling this engine build up big time.

    ReplyDelete
  22. 1. 12:14 rx . muscle ups slowed me down!

    ReplyDelete
    Replies
    1. silly me...i need to learn how to read! I did burpee box jump overs ! UGH! LOL

      Delete
  23. M/6'0/235

    12:58 with two bars. Switched between 155 and 135. Still trying to get over some massive shoulder inflammation. Burpee MU's didn't feel good at all until about 5 reps in. By far the slowest part.

    ReplyDelete
  24. WU: worked up in squat snatch 225#

    10:38

    ReplyDelete