Went to the box at 6:30 this morning to try to make up some of yesterday's work before my PE review course.Cleans - 135, 155, 185, 205, 225 (PR - old 3 RM TNG)Met-Con 1 - 12:02Did all the cleans as singles and I am awful at pull-ups, downright awful.Alternating tabatas:HS hold against wall (this was tough, need to do more)Abmat Sit-Ups - 12's and 11'sNow I'm doing AMRAP education in 8 hours, good times.
Woke up with a groin strain. Really bad timing for this. See you guys when this heals
6'0/m/205/ex: 19 months
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Went to the box at 6:30 this morning to try to make up some of yesterday's work before my PE review course.
ReplyDeleteCleans - 135, 155, 185, 205, 225 (PR - old 3 RM TNG)
Met-Con 1 - 12:02
Did all the cleans as singles and I am awful at pull-ups, downright awful.
Alternating tabatas:
HS hold against wall (this was tough, need to do more)
Abmat Sit-Ups - 12's and 11's
Now I'm doing AMRAP education in 8 hours, good times.
Woke up with a groin strain. Really bad timing for this. See you guys when this heals
ReplyDelete6'0/m/205/ex: 19 months
ReplyDelete