Sunday, October 13, 2013

Monday 10.14.13


2014 REGIONAL & GAMES ATHLETES
1. Snatch
1RM

2.  "Clovis"
For Time:
150 Burpee Pull ups
10 mile run
you may break these up however you'd like. 

2014 OPEN ATHLETES
1. Snatch
1RM

2.  "Clovis"
For Time:
150 Burpee Pull ups
10 mile run
you may break these up however you'd like. 

70 comments:

  1. Is that a team wod? Please say yes

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  2. I did 130 burpee pull ups today cause I lost a bet...made a funny video of it to. 80s music and to.

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  3. Today in our gym we were doing this complex:
    1) 15 minutes to establish a 1RM Hang Snatch (top of knee).

    2) Hang Snatch: 1X1@90%, 1X@95%, 1X1@100% of 1RM from #1 – rest as needed.

    3a) 4X2 Snatch 1st Pulls @ 125% + (of max Snatch) – rest 60 sec.
    3b) 4X5 SN Grip Behind the Neck Push Press – heaviest possible, rest 60 sec.

    So established 1RM - 200Lbs Very happy with it!

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  4. Open:
    1) 160 lbs, soooo close to 165
    2) 2:11:13, broke it up into 5 rounds of 25 burpee pull-ups followed by a two mile run. Finished with 25 burpee pull-ups to hit 150. Very cold out today, felt good to run!

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  5. Disappointing day.
    210 on snatch. had 220 but couldn't stand up. 100% technique issue. the video shows it all.
    only got half way 75 buroees 5 miles then ran out of time.
    Really needed to do this at 3pm and dedicate the afternoon to it vs. starting at 345am. ugh.

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    Replies
    1. Not enough tome... story of ny life it feels like.

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  6. Worked out with the box this morning. Couldn't even stomach the thought of Clovis with my lower back issues. So we did:

    1RM Back Squat- 375 (50# PR!!)

    3 rft
    5 rope climbs
    25 back squat 185

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  7. the runner in me would love to do this one today - unfortunately I have visitors in town and I'm volunteering at school today, so I had to sneak in a 10 min wod early this morning. I'd like to try this one if I have time on wednesday or next week!

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  8. Good image for todays WOD...as I just finished thinking of 27 different ways to modify/shorten this thing.

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  9. No excuses! On that note...
    1) 245 (not a pr, but that's OKAY!)
    2) 1:21:45 - Finished 150 bpu and 6 miles. Late for work trying to get it all in.

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  10. Reg:

    Not a great idea for a ten mile run........ Knee just can't

    Went with the regular class this time.

    1RM Back Squat: 325 (20lb PR) lowbar

    "Brian" - 15:55

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  11. CLOVIS was the last wod i did before i left college. didnt know i could break it up, took me 1 hour 55 minutes. i'm pumped to retest this today for some sick sadistic reason. haha

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    Replies
    1. Me too! I'm not sure if I was more excited for the 1rm snatch or Clovis!

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  12. 1) 1 repped my snatch about 2 weeks ago in our in house throwdown at 205, worked on my starting position today because its really bad and need to get it better.

    2) Clovis - 1:43.30. This was horrible!!! Broke it into 5 RDS of 30 bpu and 2 mile run.

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  13. Capped myself for one hour:

    25 BP
    1.5 mile run
    25bp
    4.5 mile run
    50 bp

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  14. Open

    1) 195 lbs, squat snatch
    2) Scaled to 3 rounds of 2 mile run and 30 burpee pull ups (my knees wouldn't take more anyway) - 56:17

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  15. Open:
    1 Pulled 215 way off a pr but not mad at it.
    2. "Clovis" 2:30:00 on the dot. did it straight through burpees took me a 30 run was 2 hours. Absolutely Brutal!!

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  16. Time - 1:39:20

    Break Down
    5 Rounds of
    1 Mile Run
    30 Burpee Pull Ups
    5 mile run

    EXHAUSTED !!

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  17. I don't think I ever want to do this again
    1:56:56
    I did 15 bmu's and 1 mile. Finished the bmu's with 3 miles left so it was a 5k to finish haha I'm just glad that over!!!

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  18. Open

    1) 87.5kg PB
    2) 1:54:38. Now sat in a bath with my rubber ducky dreading anything but mobo tomorrow

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    Replies
    1. It's make or break whether he makes my Xmas list. Just saying

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  19. Open
    Snatch - 170#
    Clovis - 1hr 45 minutes
    broken into 10 rounds of 1 mile run and 15 burpee pullups

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  20. I have grad class until 7:30 tonight, so I will be starting around 8:00 once I get to the gym. I am going to have to use a treadmill due to safety, and I may not be able to dedicate a full two hours... I know it says no excuses, but here are mine in the open :) Ifi didn't have grad class tonight, then it wouldn't be that difficult to fit in...I am going to try my best before the gym closes! :)

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    Replies
    1. I got kicked out of the gym at 10:00 pm. I finished my last run to end the 10 miles - and didn't have anything to do my remaining 15 burpee pull-ups on, so I did 15 burpee tire flips...

      1 hour and 56 minutes-ish...

      I am proud of myself for finishing this after working a full 8 hour day teaching, sitting through a 3.5 hour grad class - then getting to the gym at 8:15.

      Delete
  21. Open/Masters 43

    Snatch: 165, tied pr, couldn't do 175, all mental
    WOD: had to shorten to : 5 miles, 150 burpee pull-ups: 1:06:38, did in 10 rds of 800 metre run, 15 burped pull-ups. This was way better than my last attempt of the same workout.

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  22. OPEN:
    Skipped snatch.
    Clovis- 1:51:18
    Broke into 10 rounds of 1 mile/15 Burpee PU's.

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  23. Open
    1) 240 5lb PR
    2) did 11.1 got 6+43 reps
    3) 10k row with Wife time of 37:53

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  24. 1. 195# technically a PR, but I pulled a 200# low-hang squat snatch in early Sept. Was hoping for >200# but strength wasn't there today.

    2. 1:48:14 Rx. Cardio not an issue at all. Aches, pains, slight cramping, calf tightness more of an issue. Running pace remained 8:15/mi to 8:30/mi but breaks to stretch or drink water increased.

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  25. Clovis: scaled down to 5 miles and 150 bmu..finished in 1:07.44

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  26. I bitched out today. Sorry Ben, be disappointed in me. Could not bring myself to hit this one today. If I had a class full of folks, different story.

    I did PR my snatch at 240 though and did some other metcon stuff, but totally cherry picked today.

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    Replies
    1. I feel like my PR should be voided after skipping Clovis.

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  27. 1) No PR - kept missing 175
    2) Did 3 rds - 30 burpee pull ups, 1 mile run - 40:46. I'll spare you the excuses

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  28. 1. 185#
    2. 1:55:15

    Broke into 10 rounds: 1 mile run, 15 burpee pull-ups.

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  29. 1. worked up to 235 and started missin. really pissed about that.

    2. did 6 rounds of 15 burpees run 1 mile.not gonna lie, i loudly screamed fuck this and stopped.

    got defeated today.

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  30. 1.) #175, PR is #195 didn't have the comfort to push today.

    2.) Skipped, was torched in a bad way for a few days after this last time not looking for that again! Did some c+j after snatches and some front squats and running.

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    Replies
    1. Did this with Burnes and a couple of his buddies!

      Delete
  31. Open
    Didn't do Clovis, hip and back would have been no bueno the rest of the week. Got to WOD with Jon and with the guy who got me started on CrossFit while overseas in Afghanistan. Lots of fun!
    1) Did 1RM Squat Snatch
    165 @ High Hang ( technique from ground still stinks so worked from HH)
    2) 1 RM Clean and Jerk
    255, lost clean after that
    3) 8 EMOTM of
    225# front squat (from rack) x2 + sprint of gym
    Good times, reminds of the beginning of my CrossFit journey!
    1

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  32. Open

    1) Squat Snatch 145#

    2) Got through 5 rounds of 1 mile run, 15 BPUs before it got too dark. 52:08

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  33. 1. Worked up to 175 on snatch today.. Working technique. Slowly figuring this out. No 1RM until I get comfortable again.

    2. Not enough time to do "Clove" today. Ran a 5k with the wife, did 1 min interval runs for most of the 5k. Then did 150 burpees pull-ups for time - 17:50. The bar was low, at wrist height but was still a good challenge after the run.

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  34. Regional

    Clovis
    1hr cap
    100burpee pull-ups and 6m

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  35. 1:36:00 on "Clovis". 20 rounds of 800 meter run and 8 bpu's for 10 rounds then 7 bpu's last 10 rounds

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    Replies
    1. Great job, Tucker! I followed the exact same template as you and got through 15 rounds in 77:40, but then had to stop to teach a class. I didn't have time to finish afterwards. Going to go for the 1RM snatch tomorrow morning.

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  36. Open Program
    1) 200 - 15-lb PR - really pumped for this. Ask me 3 months ago and I'd say 200 was another year away. Work is paying off.
    2) did AMRAP 60 of 25 bpu, run 2 miles - 3 rds + 1 - total of 6 miles and 76 bpu. I'm spent. Props to those who completed everything. Just not enough time for me.

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  37. Open
    1. 85lb pr
    2. Scaled to 7 miles 105 burpee pull ups. 1:21:09

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  38. 125 snatch
    1:57:47 Clovis... Gut check

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  39. Open
    1- 195 missed several attempts at 205

    2- Turned this into an AMRAP 20 of:
    Run 400m
    15 Burpee pullups
    5 rounds plus 300m

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  40. Open
    1) 135#/155#/175#F/180#F/185#F - current PR 175#. I think Clovis was in my dome piece.
    2) 1:48.30 - had a couple discussions with God tonight.

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  41. didnt snatch.
    "clovis" 10 mile run/150 burpee pullups break it up however you want
    4mi/50BPU, 1mi/20BPU, 1mi/20BPU, 1mi/25BPU, 1mi/20BPU, 2000m/15BPU, 1200m
    2:12.59

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  42. Open
    1)110#
    2)1:30.03 scaled to 8 miles but still did all burpees

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  43. 1. 110#...10# off pr
    2. Stopped at 1:40 with 7.5 miles and 150 burpees

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  44. 1. NA - it was snatch or Clovis - no time for both
    2. Broke into 10 x 15 bpus + 1 mile. Felt good thru round 6 then wheels fell off. Dehydrated & bad leg cramps. Finished the burpee pull-ups & stopped running after 8 miles. Would've finished <2:15

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  45. Open
    1. 135#, PR by 10#.
    2. 2:01:26 (last time was 1:38:33). Left calf wasn't happy at all from mile 6. Did 5 rounds of 30 burpee pull-ups and 2 miles.

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  46. This comment has been removed by the author.

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  47. Open
    1. 225#, 10# off current PR (not happy. was hoping for 240#)
    2. 1:43:46s (minus 2-3min due to facility closing door)

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  48. 1. Skipped no time and wanted to to Clovis.
    2. 1:46:43 Second time doing and no better than the first time.... Happy to have completed the full workout again.

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  49. 1. 205 due to rib injury
    2. thought I finished in at 1:41:30 but I messed up my count and fell a mile short so total was 9 miles but I broke it up 6 miles 75 burpee pull ups then did 3 miles 75 burpee pull ups. still a huge PR with running distance for me and keeping the pace I did, I was very happy with myself.

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  50. Open
    75lb snatch
    2:55 on clovis very tough banded pullups

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