Tuesday, October 8, 2013

Thursday 10.10.13

Heather.

2014 REGIONAL & GAMES ATHLETES
MORNING SESSION
1.  Snatch Skills
5 x 5 Squat Snatches, TnG, OTM at 60% - 

2. Clean and Jerk Skills
5 x Power Clean + 2 Front Squats + 2 Jerks

3.  Squats
7x4 Back Squats, across

AFTERNOON SESSION
1.  Gymnastic Skills
Take 3 practice sets, then establish a best effort attempt at:
A.  Max rep Free standing HSPU
B.  L-Sit
C.  Back Lever
D.  Front Lever
E.  Planche


2.  Metcon
For time:
30 Thrusters, 115/80
30 Pull ups
30 Power Cleans, 115/80
30 Burpees
30 Jerks, 115/80
30 BJ, 24/20" - games standards.

2014 OPEN ATHLETES
1.  Metcon
For time:
30 Thrusters, 115/80
30 Pull ups
30 Power Cleans, 115/80
30 Burpees
30 Jerks, 115/80
30 BJ, 24/20" - games standards.

2.  Snatch Skills
5 x 5 Squat Snatches, TnG, OTM at 60% - 

3.  Strength
7x4 Back Squats, across
Posted by at

100 comments:

  1. FlyCoopOctober 8, 2013 at 6:51 PM

    For the metcon, does one need go complete all the reps of each move before starting the next move?

    ReplyDelete
  2. UnknownOctober 8, 2013 at 10:56 PM

    Yes, this is a chipper wod. Complete all 30 reps before starting next movement

    ReplyDelete
  3. UnknownOctober 9, 2013 at 3:16 PM

    1. 5x5 135
    2.clean complex 165/185/200/210/220
    3.7x4 330
    4. Skills work done
    5.Cond. 11:53

    ReplyDelete
  4. Carlos J.October 9, 2013 at 8:39 PM

    Open:

    Metcon: 16:40 scaled to 95 to work on form and technique throughout. Felt good

    5x5- again at 95. Completed all reps UB
    7x4- 255 across. Should've went 275 or higher.

    ReplyDelete
  5. UnknownOctober 9, 2013 at 10:27 PM

    Wow what a workout.....This one was tough......Struggled a lot with the Metcon but finally finished in 27:10.....Not a good time but I'm getting there.....Keep keeping On!!!My friend finished in 16:13....

    ReplyDelete
  6. UnknownOctober 9, 2013 at 11:02 PM

    Good day, everyone!
    1. Metcon - 14:02.
    Was rather exhausted after the chipper, so had not enough time to recover and had to go at work. Hope will do Snatches and Squats in the evening

    ReplyDelete
  7. Vadim DarchinovOctober 10, 2013 at 1:35 AM

    Open masters 46
    Metcon 11:53; Tuesday Metcon 5:12)))

    ReplyDelete
  8. AnonymousOctober 10, 2013 at 3:15 AM

    One session, and it sucked.

    1. Snatch Skills-135 across

    2. Clean and Jerk Skills-135-185-225-245-245

    3. Squats- 315


    1. Gymnastic Skills- 0 across, did progression work.

    2. Metcon- 11:50, felt good until PC then the doors fell off. I dont know if anyone else knows who Oatmeal is (he does comics) but google "the blerch". All butterflies on the pullups which I am probably most proud of. Could have cut down on rest but I was pretty tired after the squats.

    ReplyDelete
    Replies
    1. ShaneHOctober 10, 2013 at 4:38 AM

      Are you saying that maybe that many donuts yesterday had an effect on your performance today?

      Delete
    2. AnonymousOctober 10, 2013 at 4:48 AM

      Ha ha, no. I only ended up eating a couple donuts. And I felt strong today, good and carbed up. Someone was foolish enough to ask if I could eat 24 donuts, to which I replied a better question is how fast can I eat 24 donuts.

      What got me was the clean complex plus the squats, my legs were fried on thrusters which wasn't a good sign.

      BTW the blerch is the voice inside your head that tells you to stop or slow down. Oatmeal talks about long distance running but I think it is particularly applicable to metcons like the one today.

      http://theoatmeal.com/comics/running

      Delete
    3. UnknownOctober 10, 2013 at 12:30 PM

      NICCCCE

      Delete
  9. UnknownOctober 10, 2013 at 4:23 AM

    1) 125 no misses

    2) 185/225/235/245/255 (failed 2nd jerk)

    3) 275 - Spent myself on the clean complex, started working up in weight and 275 felt like a damn 1 rep, so I just stayed there.

    ReplyDelete
  10. UnknownOctober 10, 2013 at 4:34 AM

    Open/Masters 43

    Metcon: 15:26, thrusters are evil
    Snatch: 5 x 5 at 105 TNG
    Back Squat: 7 x 4 at 205, 225, 225, 225, 235, 245, 255 legs were heavy today

    ReplyDelete
  11. ShaneHOctober 10, 2013 at 4:35 AM

    Reg:

    1. done @ 125 no misses

    2. 185, 205, 215, 215, 215 wanted to make sure Jerk was strong

    3. 265, but only x5 to make time for metcon

    1. gymnastics, skipped for sake of time, not interest.

    2. metcon 10:33,
    PC's were spicier than expected, the rest I had a good idea of what was coming. broke everything except the pullups. BJ's were a mental challenge for sure.

    Great day today, would have liked to fit in more, at least finish the squats, but still enjoyed all of what we got to do.

    ReplyDelete
  12. UnknownOctober 10, 2013 at 5:16 AM

    Had to deal with two things I hate most today, working out alone and being up before the sun...a lot of respect to you guys that do that on a daily basis.

    Reg. AM Session

    1) 5x5 TNG @ 60% ( 140lbs )

    2) 225, 225, 235, 245, 255 missed jerk, dropped to 235 to get 5th

    3) 310 across

    PM Later

    ReplyDelete
    Replies
    1. Cheryl NassoOctober 10, 2013 at 7:44 AM

      it sucks!!! I do it on our double days ... cuz I open the gym at 5 am... it def does not feel as good as it does after my power nap!

      Delete
    2. Joey K.October 10, 2013 at 7:58 AM

      I feel ya. 4am solo strength work is hard . wish someone here was in the Tampa area some days ha

      Delete
    3. ShaneHOctober 10, 2013 at 8:07 AM

      The three of us here at UCCF do the AM thing, 5 - 6:30. It also helps that there is a regular class in the other room at the same time, so there are usually about 20 people. The tough part for me is having to go to bed at 8 every night.

      Delete
    4. Joey K.October 10, 2013 at 10:36 AM

      That's the truth. on the 2 a days with 4am session I'm in bed before my 3 year old. people think I'm insane. guess we all kinda are.

      Delete
    5. UnknownOctober 10, 2013 at 12:20 PM

      I feel u guys, I do 5:30 - 7:30 every morning unless I have a weekday off and its rough, usually takes me till 6 - 6:15 just to get somewhat loose and moving! And I'm way stronger later in the day! All my PR's are on Sundays or my day off during the week. And I wish I could get to bed early like u guys, usually don't get to bed until around 11, up at 4:45, ugh!

      Delete
    6. UnknownOctober 10, 2013 at 12:45 PM

      suck it up, boscoe! ; )

      Delete
    7. Joe KoniecznyOctober 10, 2013 at 5:16 PM

      I train alone at 5am. I builds a different kind of mentality. I also have to try and not wake the neighbors. If anyone's ever in Atlanta feel free to drop in!

      Delete
  13. UnknownOctober 10, 2013 at 6:08 AM

    Reg:

    Snatch- 130 failed the first rep and smashed the boys on the first rep of the last set. But still trucked through it.

    C&J complex- 185, 205, 215, 215, 215 could have gone up but chose to work on quick feet and solid form instead.

    BS- 265 felt extremely heavy today, cut off after 5 sets due to time

    Metcon- 15:38 sweet Jesus that was difficult.

    Now for a nap.

    ReplyDelete
  14. Tommy AOctober 10, 2013 at 6:29 AM

    Open:
    1: 14:42. Cleans and burpees killed me.
    2: 70 pounds across.
    3: 245 pounds across

    ReplyDelete
  15. Vadim DarchinovOctober 10, 2013 at 6:43 AM

    Open Masters 46
    Snatches 60kg
    Back Squats 120kg x 7 sets, rest 1 min b/t sets

    ReplyDelete
  16. Chris M.October 10, 2013 at 7:16 AM

    1. Metcon – 14:50 Rx
    2. TnG Squat Snatch (OTM) – 5×5 @ 105#
    3. Backsquat (OT3M) – 7×4 @ 275#

    … tired.

    ReplyDelete
  17. Joe KoniecznyOctober 10, 2013 at 7:51 AM

    Regionals:
    1) 165 snatch
    2) 225/255/255/265/275
    3) 405/405/405/405/405x7 (ran outta time for 7 sets so did max reps on set 5)
    4) PM session (hopefully)
    5) 14:16

    Really wish I had two sessions to do this. Legs were toast after squats.

    ReplyDelete
  18. Bussom36October 10, 2013 at 7:52 AM

    Open
    1. 11:50- burpee/jerk combo beat me up
    2. Had to skip due to time, daddy day care today
    3. 295#

    ReplyDelete
  19. Joey K.October 10, 2013 at 7:57 AM

    1. 135
    2. 225 235 245 245 245
    3. 3x 315 4x 335
    Pm later. Thank goodness

    ReplyDelete
  20. UnknownOctober 10, 2013 at 9:08 AM

    Open Master:
    1. 12:36 65# burpees to bar
    2. SS 5 x 5 otm 65#
    3. 7 x 4 bs 150#

    ReplyDelete
  21. TrueFIT AthleticsOctober 10, 2013 at 9:24 AM

    This comment has been removed by the author.

    ReplyDelete
  22. UnknownOctober 10, 2013 at 9:28 AM

    open

    1. 15:11

    been feeling pretty gassed last couple weeks. decided to skip the supplemental work this week and get back on it next week.

    ReplyDelete
  23. UnknownOctober 10, 2013 at 9:33 AM

    Open:

    1) 16:36 - sluggish
    2) 4×5 @ 110
    3) skipped

    ReplyDelete
  24. UnknownOctober 10, 2013 at 9:38 AM

    I have followed the site for a while, but glad to say I am all in.

    Open:
    1. 12:36 - thrusters ruined me, gah
    2. 110 - only 4 sets been bothered by a shoulder hating ext rotation
    3. 245 - 5 sets due to time, should have gone heavier

    ReplyDelete
  25. Darren DirkinOctober 10, 2013 at 10:36 AM

    Open:
    1. 10:48
    2. 140
    3. 450. Cant do full squats right now thanks to hockey so did heavy box squats on 20" box WSBB style

    ReplyDelete
  26. UnknownOctober 10, 2013 at 10:37 AM

    Regionals

    1. Snatch Skills @ 90 lbs OTM
    2. Clean & Jerk Skills 105, 135, 155, 165 Touch and Go with Cleans Had good form with 155 but 165 got a little sloppy

    Metcon 11:43 Had to cram all of this into one session. So metcon was a little brutal right after the snatches and cleans

    ReplyDelete
    Replies
    1. UnknownOctober 10, 2013 at 4:34 PM

      Clearly I cant read right... accidentally did 5 power cleans 2 front squats 2 jerks, hence my touch and go

      Delete
  27. Cheryl NassoOctober 10, 2013 at 12:02 PM

    1. 105# across
    2. 155# across - upper body feels toasted today so didnt push it.
    3. 215# across
    4.Gymnastics....going to do this after metcon...im going to need a lot of time for this....going to be more like practice than n e thing.
    5. 9:21 all unbroken....except for jerks....i couildn't feel my arms anymore...made it through 21...then did 9

    ReplyDelete
    Replies
    1. UnknownOctober 10, 2013 at 12:28 PM

      FREEEEEAAKKKK.

      Delete
    2. ErikOctober 10, 2013 at 1:19 PM

      Cheryl, I just read the articles about you and all I can say is..MAD RESPECT!!!!! Keep killing these workouts and I'll be watching you at Regionals. Well sorta, I'm in Pennsylvania but I'll watching as much as I can.

      Delete
    3. Cheryl NassoOctober 10, 2013 at 4:33 PM

      thanks guys :)

      Delete
    4. AnonymousOctober 10, 2013 at 5:31 PM

      Awesome Cheryl! Thinking I might love you.

      Delete
  28. UnknownOctober 10, 2013 at 12:11 PM

    Open:

    1.) 18:45 (Gave one to the Box Jumps gods today, Huge gash at about 18 but just stuck with it)
    2.) 95#
    3.) 205# (Did 4x7 by accident)

    ReplyDelete
  29. UnknownOctober 10, 2013 at 12:27 PM

    Open:
    1) 21:11, Jerks destroyed me today. Wasn't fast enough under the bar. All butterfly pull-ups!
    2) 95 lbs across, had difficulty locking each rep out. An old Scaphoid fracture haunts me every now and then.
    3) No time

    ReplyDelete
  30. UnknownOctober 10, 2013 at 12:28 PM

    am:
    1. snatch 155# no misses
    2. clean complex: 305# video on instagram: rx_dexhopkins
    3, back squat: 365x3 sets 385x4 sets
    pm:
    freestanding hspu: max was 6, never done thiese before haha fun stuff
    back lever: lost cause
    front lever: (see above) lol
    planche: max hold 27 sec on parellettes
    metcon: 10:30

    felt like i grew today. cleans felt good for the first time in a while.

    ReplyDelete
    Replies
    1. AnonymousOctober 10, 2013 at 4:07 PM

      Nice on the metcon dude!

      Delete
    2. UnknownOctober 10, 2013 at 4:45 PM

      305 for that complex is nasty. I used 275 for all 5 and though I was a god. Dude thats serious man. Be very proud of that!

      Delete
    3. UnknownOctober 10, 2013 at 6:22 PM

      Nice work Dex! Not playin' around, huh?

      Delete
    4. ShaneHOctober 11, 2013 at 8:15 AM

      Bahh! You got me by 3 seconds! Of course everything else you got me by a landslide...but 3 seconds, Damn!

      Delete
  31. UnknownOctober 10, 2013 at 12:42 PM

    one session, all the way through

    1.) snatches - 75#
    2.) complex - 2 x 125, 2 x 135, 1 x 145
    3.) back squat 7x4 - 1 x 225, 6 x 210 (back's feeling super tweaky after tuesday)
    4.) metcon - 13:57 Rx - felt close to quitting at least four times during this. what an exhausting day. glad to have been able to get through it and have such awesome workout partners today.
    5.) depending on how i'm feeling, i will do the gymnastic skills later.

    ReplyDelete
  32. PaulOctober 10, 2013 at 1:10 PM

    All one session, miserable

    5x5 snatches 135 EMOM

    Clean complex 185,205,225,225,205

    Back squats 305 across

    Metcon 12:15

    Still not feeling like my old self after being sick but I'm getting there.

    ReplyDelete
  33. Lee PeoplesOctober 10, 2013 at 1:44 PM

    OPEN:
    1) Metcon: 10:38 Rx.
    2) EMOM Snatch: 125# all 5 sets.
    3) No time. Gonna do it in the morning.

    ReplyDelete
  34. UnknownOctober 10, 2013 at 1:56 PM

    1. 80#
    2. 125, 135, 135, 140, 140
    3. 185 - finished w set of 10 @ 185
    4. Later if time
    5. 12:13. One session

    ReplyDelete
  35. UnknownOctober 10, 2013 at 1:58 PM

    1. 80#
    2. 125, 135, 135, 140, 140
    3. 185 - finished w set of 10 @ 185
    4. Later if time
    5. 12:13. One session

    ReplyDelete
  36. UnknownOctober 10, 2013 at 2:00 PM

    Really rough training day. Just hit a wall, tired, no strength.

    1. 140. Missed a bunch.

    2. 185, 205, 225, 245, 255 missed the jerk.

    3. 275 for 5 sets. Just wrecked. Felt awful.

    4 & 5 skipped. Just no energy. Did the coaches prep this weekend, and the class wod yesterday because it was raining and had nothing else to do. Lesson learned, take the rest days.

    ReplyDelete
  37. Chris MandvilleOctober 10, 2013 at 2:22 PM

    Open:
    1) 11:23
    2) 5x5 @ 115
    3) was thinking 315 would be no problem but it felt like a ton. 295# across

    ReplyDelete
  38. Alex COctober 10, 2013 at 2:28 PM

    1) Snatch - 115. Felt better than last week
    2) C&J - 175 x 4, 185 x 1
    3) Squats - 225 across. Felt heavy today
    4) Worked on various progressions
    5) Metcon - 12:34

    ReplyDelete
  39. Austin SloverOctober 10, 2013 at 2:46 PM

    Regionals
    1.Snatches-105lbs. Felt good
    2.C+J Complex-185lbs across. Really focused on solid jerks
    3.Back Squats-255lbs.
    4.Skipped due to time
    5.Metcon-13:05. I HATE THRUSTERS lol
    Really wish I could have broken this up into two sessions

    ReplyDelete
  40. Jeremy HOctober 10, 2013 at 3:08 PM

    Open
    Chaw 16:20 Wod, 115lb snatch, squat tomorrow
    Jeremy 17:45 Wod, 105lb snatch, squat tomorrow

    ReplyDelete
  41. BPOctober 10, 2013 at 3:33 PM

    1. 5x5 snatch pulls due to shoulder issue @ #145
    2. Front squat 7*4 @ #270
    3. 2RFT due to shoulder, of 30 cleans @115, 30 front squats@115, 20 burpees, 20 box jumps 24". First round in 3 minutes, unbroken. Finished in 9:39.

    One more WOD tomorrow, then a week off in Alberta...much needed to give shoulder and back a chance to recoup.

    ReplyDelete
  42. Chris G /34/6ft3in/210#October 10, 2013 at 4:07 PM

    1. 120# I could not catch my breath between sets!
    2. 205# across
    3. 295# across
    4. some bodies are not meant to do certain gymnastics lol. 0s across (did not do l-sits)
    5. 13:58 Rx still seeing stars

    ReplyDelete
  43. ThorvaldssonOctober 10, 2013 at 4:14 PM

    1) done no misses

    2) 80-90-95-100-105 kg

    3) 115 across

    4) metcon 14:07 rx

    ReplyDelete
  44. UnknownOctober 10, 2013 at 4:15 PM

    Metcon: 11:34rx
    Snatch 5x5 @60% 85 tng
    Back squat 7x4 205 across

    ReplyDelete
  45. UnknownOctober 10, 2013 at 4:25 PM

    Open
    Metcon - 12:05rx
    Snatch - 115#
    Back Squat - 295#

    ReplyDelete
  46. UnknownOctober 10, 2013 at 4:30 PM

    Open
    15:34 rx
    I broke mentally in the burpees and took forever to finish. Not proud of this score.

    ReplyDelete
  47. UnknownOctober 10, 2013 at 4:35 PM

    Open
    1. 14:33
    2. 115#
    3. 255#

    ReplyDelete
  48. UnknownOctober 10, 2013 at 4:38 PM

    1) 30 sec lsit on paralletes with feet over 2 45's, 15 sec crunch front lever and 10 sec full back lever

    2) 13:20 (this was horrible after the burpees, they gassed me bad, big weakness for me)

    ReplyDelete
  49. UnknownOctober 10, 2013 at 4:39 PM

    Open/Master
    1. 16:27
    2. 55#
    3. 135, 135, 145, 145, 155, 165 (ran out of time for last set)

    ReplyDelete
  50. JesseMOctober 10, 2013 at 5:12 PM

    Open, Master.
    1. 16:10ish. Went into this fairly cold and sleepy, which was dumb!
    2. 115

    ReplyDelete
  51. UnknownOctober 10, 2013 at 5:28 PM

    Open Program
    1) 13:52 - this was tough to keep moving. Tried to pace but was gassed by the time I hit the burpees.
    2) 115 - failed on 5th rep minute 4, failed on 4th rep minute 5. This is tough.
    3) 255

    ReplyDelete
  52. AnonymousOctober 10, 2013 at 5:29 PM

    Open

    1.) 12:21...don't know how to pace so fatigued out, felt pretty bad! One of those days, nice work on this everyone.

    2.) Snatch done @ #117, not the best it's felt.

    3.) 7x4 across @ #335. I needed this, every set was a fight. Good strong finish to the day.

    ReplyDelete
  53. AnonymousOctober 10, 2013 at 5:36 PM

    Open

    1. 11:23. Did 30 butterfly pullups (first time ever! Not in a row, but 20/10

    2. Done at 90lbs

    3. 195 for backsquat

    ReplyDelete
  54. Joey K.October 10, 2013 at 5:36 PM

    Gymnastics done. levers aren't gonna happen ha
    12:24 on metcon.

    ReplyDelete
  55. UnknownOctober 10, 2013 at 5:56 PM

    Lee Ann Houpt
    Open
    Scaled 55#/banded pullups/18inch box 24:31
    Yes I know that sucks but trying my best 2 get better. Snatches 55# didnt have time for BS

    ReplyDelete
  56. UnknownOctober 10, 2013 at 6:03 PM

    Open
    1. 14:49. Tough one!

    2. 120#... Man these are so tough! I wouldn't be able to keep up even one more minute of this.

    3. 205, 295, 315, 335, 345, 355, 295. Yes I know it said Across, but needed I build up to it today. Otherwise I was about to skip it all together hahah!

    ReplyDelete
  57. Josh WagnerOctober 10, 2013 at 6:07 PM

    Open today very limited on time.
    Did 5x5 squat snatch OTM5. 145# Felt good

    Metcon 9:56 Tired from long day but felt ok through wod. Straight setted thrusters, 5's on pc and jerks.

    ReplyDelete
  58. UnknownOctober 10, 2013 at 6:12 PM

    Open
    1)12:47
    2)80#
    3)165#

    ReplyDelete
  59. Gloria BannisterOctober 10, 2013 at 6:40 PM

    OPEN

    1. 20:24 (65)
    2. 68 across...actually did this before the metcon which kinda wasted my legs
    3. skipped

    ReplyDelete
  60. ClaytonOctober 10, 2013 at 6:43 PM

    Open
    1) 12:38 @ 95#
    2) @ 105#...felt better then last week
    3) @ 235#...real happy with this

    ReplyDelete
  61. UnknownOctober 10, 2013 at 6:48 PM

    Posting for everyone again. Its our first week on the program and we're really enjoying it!

    1. Snatch
    - Casey: 85 - felt good, no misses
    - Tiff & MC: 75
    - Johnny: 155
    - Carlos, Chad & Jordan: 135

    2. Jerk Complex
    - Casey: 105, 125, 125, 135, 145 - felt solid, could've gone heavier but time restraints
    - Tiff: 105, 115, 125, 135, 145
    - MC: 95, 105, 115, 125, 135
    - Johnny: 185, 225, 245, 265, 275
    - Carlos: 185, 225, 225, 245, 245
    - Chad: 185, 225, 275, 285, 295

    3. Squats - everyone was feeling it out to find a good baseline
    - Casey: 165x4, 175x3 - usually do these weights for more reps so should've gone up
    - MC: 165 across
    - Johnny: 245, 275, 275, 285, 295, 295, 295
    - Carlos: 225, 225, 275x5
    - Chad: 335, 335, 355, 355, 375, 375, 375

    4. Gymnastics - done. These were fun. We've never attempted most so a lot of trial and error (mostly error). Levers wont happen for a while. The freestanding HSPUs made for some funny videos.

    5. Metcon
    - Casey: 12:18
    - Tiff: 13:39
    - Johnny: 9:53
    - Carlos: 12:17
    - Chad: 10:17
    - Jordan: 14:22

    ReplyDelete
  62. UnknownOctober 10, 2013 at 6:57 PM

    Great job from everyone at CrossFit Tupelo.
    Casey u did good on the HSPU.

    ReplyDelete
  63. ErikOctober 10, 2013 at 7:10 PM

    Open/Masters 47
    1) 11:07 @65#
    2) done at 65#
    3) 205 for 3 sets and then went to 225....205 was too light.

    ReplyDelete
  64. Jesse SuessOctober 10, 2013 at 7:51 PM

    Open
    1- 13:50

    Skipped 2&3 long work day.

    ReplyDelete
  65. Mr. MikeOctober 10, 2013 at 10:33 PM

    Reg:
    1. 100 lb snatch
    2. 165, 185, 205, 205, 210 jerk complex (focused on footwork)
    3. 255 back squat
    4. Done. A planche is a new goal!
    5. 10:57. I was pretty pumped about doing an unbroken set of pullups, but it fried my grip.

    ReplyDelete
  66. Erica JOctober 11, 2013 at 4:28 AM

    Open
    1. 10:33 with 65#
    2. 75#
    3. 190# across

    ReplyDelete
  67. UnknownOctober 11, 2013 at 7:19 AM

    OPEN

    1) 13:55rx
    Decided to go for the wall. Hit it during the pullups. Loooooong workout.

    2) 135#

    3) 245# across

    ReplyDelete
  68. Nick SissonOctober 11, 2013 at 7:24 AM

    Open

    1) 17:00

    2) 85#

    3) 205# across

    ReplyDelete
  69. ilya.bruklichOctober 11, 2013 at 1:05 PM

    Open
    1. 23:12
    2. 75#
    3. 185#

    ReplyDelete
  70. Jeff SutherlandOctober 13, 2013 at 1:46 PM

    Open
    1) 17:16 - used 50kg
    2) 60kg - felt tough
    3)115kg

    ReplyDelete
  71. UnknownOctober 13, 2013 at 3:12 PM

    Open
    1) 12:00
    2) 140
    3) 245

    ReplyDelete
  72. mikeholmesOctober 17, 2013 at 1:54 PM

    Open
    13:36
    Went at 60kg instead of 65 as this tore me a new one last week
    140, 145, 150, 150, 155, 155, 155kg

    ReplyDelete

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