Tuesday, October 22, 2013

Wednesday 10.23.13

Chris M. climbing Mt. Baldy in Albeta on a recent Recovery Day.

Recovery Day.
Get outside the gym and enjoy your fitness.

10 comments:

  1. Plan on taking the dogs for a jog through the woods tomorrow morning after my 7AM class. It is not as cool as Chris M's recovery day though.

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  2. Good job gents well played. after my looked as bad as it felt performance on lb ohs my recovery day will be squat therapy with razors on the wall so I don't touch.

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  3. seriously where can I buy one of those backgrounds? lol

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  4. Background def looks fake. not gonna get that here in.Florida.

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  5. Replies
    1. I was def not imyong t was fake lol... just an amazing view!

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  6. I woke up early even without the alarm, so went in and foam rolled. I had missed a few of these recently. Felt good. Will be sure to at least take the dog for a walk later.

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  7. I did something to a muscle under my left shoulder blade, so I took yesterday off. It hurts (not as much anymore) when i move my am up and down. Tonight, the high school debate team that I coach has a tournament until 8:30...so looks like I am talking two rest days (which is probably wise).

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