Sunday, November 10, 2013

Sunday 11.10.13

Individual Competition Jan. 24th
Team Competition Jan. 25th
at Reebok World Headquarters, Boston, MA

$5,000 to the individual male and female winners!
For more info and to register go to CFNEcomps.com

Rest Day.

8 comments:

  1. Took yesterday off so did it today. No team available to me sink did part of the regionals work.

    13:38 for the KB OHS and 400m run

    Did OTM 3 pos snatch with 95lbs. Kept it light and worked technique, with focus on catching it low in a oly squat position.

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  2. Its been 4 months since I have bee following your program given to me by my little brother Mane Wong Masuisui who loves and compete nationwide. I am still fairly new and am only working out to stay up with my four beautiful children who loves being active. A while ago their was a post about charging participants to this website, personally you have a awesome program and you are truly helping ordinary people like myself achieve happiness through crossfit and honestly the cost of joining a crossfit gym is beyond my budget which is why I use your program. It gives me an outlet from the grind of my daily life and struggles trying to keep my family moving. I also know you have a business to run. Just know I'm grateful for all the WODs and I excited to anticipate what's next even though its going to kill me. So if you are going a different direction I will understand but thank you for taking me to the next level of what I can achieve and I do it all for my family.

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  3. Its been 4 months since I have bee following your program given to me by my little brother Mane Wong Masuisui who loves and compete nationwide. I am still fairly new and am only working out to stay up with my four beautiful children who loves being active. A while ago their was a post about charging participants to this website, personally you have a awesome program and you are truly helping ordinary people like myself achieve happiness through crossfit and honestly the cost of joining a crossfit gym is beyond my budget which is why I use your program. It gives me an outlet from the grind of my daily life and struggles trying to keep my family moving. I also know you have a business to run. Just know I'm grateful for all the WODs and I excited to anticipate what's next even though its going to kill me. So if you are going a different direction I will understand but thank you for taking me to the next level of what I can achieve and I do it all for my family.

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  4. Short on time today
    3 pos snatch Emom 10 @ 185

    3 pos clean Emom 10 @ 225

    No rope
    Did Amrap 12mim
    10 strict pull-ups 35lb around waist
    10 burpee box jump over 24"

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  5. AHHHH, I need mondays up now!!!! AHHHH, sorry not impatient, but I follow the programming from Afghanistan and will be a day ahead all the time, so sometimes I gotta squash together the wods.
    tj

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    Replies
    1. Bammin, I've already missed my workout :( Did The Bear (worked up to 165) and Snatch Complex)
      Follow from Russia

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    2. Hi guys, echo that, if there is any chance of posting workouts ahead of time to help out folks in other time zones (Europe, Asia, etc.) that`s be awesome!! And if not, no worries, this is still the best site ever ;)
      Greetings from the Czech republic

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    3. Hey Guys, an unfortunate reality of this blog is that Ben is a busy dude with quite a few obligations. This blog is not priority #1 (understandably so). We've been through this subject a couple times and to give you context for our situation in the Philippines we are +12 so the day is almost completely done because as I write this it is 1815, all open gym time has come and gone.

      So, what can you do if the work isn't posted? Well you can take a gander at CFNE's main site and see what their met con is. A large majority of the time their met con is our met con (to some extent), so at least you know that much. You can also take a look at the programming template he provided under the programming philosophy tab and add in what you need to work on.

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