Thursday, December 26, 2013

Friday 12.27.13

CFNE is hosting a New Year's Eve Party that is open to everyone!!!
Come help us bring in the New Year CrossFit style.
Get more info here:  CFNE NEW YEAR'S PARTY
There are rooms available on location so no need to drive home.

2014 REGIONAL & GAMES ATHLETES
1.  AMRAP 17:
40 Lateral Barbell Burpees
30 Snatch, 75/45
30 Lateral Barbell Burpees
30 Snatch, 135/75
20 Lateral Barbell Burpees
30 Snacthes, 165/100
10 Lateral Barbell Burpees
AMRAP Snatch, 210/120
One barbell.  You must change weights.  Must get your torso vertical and clap overhead while jumping over the barbell on the burpee.


2014 OPEN ATHLETES
1.  AMRAP 17:
40 Lateral Barbell Burpees
30 Snatch, 75/45
30 Lateral Barbell Burpees
30 Snatch, 135/75
20 Lateral Barbell Burpees
30 Snacthes, 165/100
10 Lateral Barbell Burpees
AMRAP Snatch, 210/120
One barbell.  You must change weights.  Must get your torso vertical and clap overhead while jumping over the barbell on the burpee.

76 comments:

  1. Man, this is one I wanted to re-test. No way I can hit a workout tomorrow, maybe saturday or next week.

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  2. Me too man, looking forward to it.

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  3. these are full snatches, correct?

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    Replies
    1. The open was any kind of snatch. Muscle, power, squat

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    2. i dont think this was the open wko. i dont remember there being burpees...just snatches. but you are correct, they were any way you could.

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  4. The one wod I had no desire to ever do again. This was the first workout to ever make me puke...

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  5. Dear God....I'd rather stab myself in the eye with a pen, but I'll do it anyway.

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  6. This one does look pretty painful. Get to this Sunday!

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  7. This is not the open workout..... This one has LATERAL bar Burpees instead

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  8. This comment has been removed by the author.

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  9. BOOM! 178, 28 more than the open! Understand it's not the same workout per se but I actually found the lateral bar burpees to be more time consuming than the burpees to a 6" target.

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    1. That is awesome! Crazy you almost finished all 165 snatches!

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    2. Great work! Lateral burpees tough!

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    3. Nice Jeremy! Regionals are in your sites.

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  10. in the 2013 Open, I did 163
    today, I did 156...lateral burpees slowed me down

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  11. Regionals:

    5'8"/180/43

    150. 36 rep improvement over my personal disaster of 114 in the Open. Next step is to get my snatch improved so I can hit the 165.

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  12. Open
    1. 171- 2 reps shy of my open score....not a fan of lateral burpees over the bar, but ill take it after yesterdays slaughter house

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  13. Open/Masters 47

    132, open last year I was 125. Lateral burpees made it tougher.

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  14. 1. 156
    Quite possibly the poorest excuse for an “athletic performance” (If I can even call it that) in my short crossfit career. Tripped over the bar on burpee’s multiple times, Banged my knees on the snathes even more. The only positive note is that no one was there to witness the debacle. Oh well, tomorrow’s another day, Thanks for letting me vent.

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  15. Open
    148 - 16 rep improvement I definitely want to do this again down the road

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  16. 1) 150. A 22rep pr over last years performance. Those lateral burpees were much harder. Really wanted 160reps though.

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  17. Did 13.1
    174reps (24 reps @165lbs)
    Open 165. :) pretty happy

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  18. Open Masters
    13.1 regular burpees
    171 reps

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  19. open
    167 reps. (161 in the open). Doing burpees to a target makes me dizzy so found the burpees over the bar a lot better. pretty happy considering my legs are smoked from the squats OTM yesterday.

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  20. Regionals; Masters

    158 (7 rep improvement) Lateral burpees are definitely slower. I am pleased with my improved snatch efficiency.

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  21. 2014 REGIONAL & GAMES ATHLETES
    1. AMRAP 17: 150 reps. I made four attempts at 165. I was just smoked by that point. BUT, this is a huge improvement from the open. My 1RM then was 135 and I only hit it twice. So a 48 rep improvement:)
    40 Lateral Barbell Burpees
    30 Snatch, 75/45
    30 Lateral Barbell Burpees
    30 Snatch, 135/75
    20 Lateral Barbell Burpees
    30 Snacthes, 165/100
    10 Lateral Barbell Burpees
    AMRAP Snatch, 210/120
    One barbell. You must change weights. Must get your torso vertical and clap overhead while jumping over the barbell on the burpee.
    2. Did some squat therapy. Tried the jerk grip OHS with a 10second hold at the bottom. Worked up to 155lbs.

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  22. Open 5'10"/174/37

    Well, this one stung! 135 is currently my 1RM and during the Open I was only able to muscle one up (with bad form), so I had a decision to make today...scale the weight and get more reps in, or tackle a goat head-on and see what I've got. I decided to go after it with a 6ft target just to do a true comparison.

    The good news is that I finished the first 100 reps 2 minutes faster than in the Open - the bad news is that I just didn't have enough in the tank to squat snatch 135. I finally gave in, caught my breath, ditched my gloves, and muscled/powered up 3 reps towards the end. Hopefully yesterday's WODs had something to do with it - and maybe the gloves?

    I'd be lying if I didn't say I'm thoroughly disappointed, but I'm still happy that I finished the 100 reps much faster...and the most important thing is that I'm still better than I was yesterday. Just one of those reality checks that everyone hates to face.

    Time to turn my focus to snatches (and muscle ups)...

    Congrats to all of the great improvements out there.

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  23. 152. 2 rep improvement. Need to get to the 165 with more time. I only had 30 secs to get 2 reps

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  24. Open

    174 - 169 in last year's Open, so I'm pumped that my conditioning is continuing to get better and I'm already in better shape 10 weeks prior to the "season" than this time last year. Definitely could've pushed a little more to get all the 165's and last set of Burpees if I were in the Open state-of-mind

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  25. Open
    150 reps..4 less than open. Definitely feeling Christmas indulgence

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  26. Got 162 this time lateral burpees made it tougher but I got 169 a couple weeks ago with regular burpees so I'm happy that I stayed close to that considering the burpees were slower.
    Congrats on all the PRs

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  27. 177 reps. little disappointed. wanted to finish this.

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    1. last year 161, whooped me pretty good.

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  28. This sucked as bad as it did last year haha.
    Total reps = 136

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  29. 150 reps:
    better than 142 in the open, and lateral burpees were harder for me, so happy with that. I wanted to get 165 a few times, but only had 15 seconds to try it, and had no power whatsoever , 165 is my current 1RM, next time!

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  30. Open WOD 13.1 with a score of 180 this time around. That is a 15 rep improvement from the Open. Hoping to get into the last set of snatches next go around!

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  31. 169 (+5 from open)

    Anything short of 180 will result in homicide if this shows up again in 2014 open. Lateral burps definitely more of a pain in the ass for me.

    Thanks to j. Moreno for coming by CFR today to slay this demon!

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    Replies
    1. Thanks for having me man, awesome work.

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  32. Open Program
    1) 151 - got 154 last year but the difference was all burpees. Lateral burpees were tougher, but I may have done a few too many burpees in the round of 30 as they took far longer than I thought. On the plus side I did a 4:40 Isabel bc I was so far behind schedule. Overall just confused by this result and wish I had someone counting for me.

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  33. 150, same as the open. Disappointing is an understatement but will bounce back tomorrow, awesome work everyone and thanks to Dan and Brooks for having me workout with them. Both did great!

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  34. 186 never did for the open i Was injured:( happy with score wanted a shot at 210#

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    Replies
    1. Looks like you may make the Open your bitch this year! Nice work Wags.

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  35. Open
    1. 127 - 20 reps better than the open! I found lateral burpees much slower, would have liked to see my score with regular burpees.

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  36. 151

    124 Last Year at open
    Failed two attempts at 165#
    165# is my snatch PR. Happy to land one after that workload

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  37. Completed 190 reps

    Scaled my weight due to being sore and only cross fitting for 7 months
    Snatches were
    75
    95
    115
    35

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  38. 177 - (27 of the 165#) , 4 reps less than 13.1 last year.. felt a lot stronger in the snatch's just need to let that engine build back up.

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  39. Masters 46
    Got 130 reps, could of done better on second set of burpees.

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  40. 135 - 19 reps less than 13.1. The barbell burpees slowed things down a bit and feeling sore from yesterday. Could've (Should've) pushed a little harder.

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  41. I'm hosting and playing in a basketball tournament this weekend. Going to do a combined day of Friday and Saturday on Sunday I hope. I'm excited to try this again because my 1rm was 150 back then , now it's 195. Awesome scores everyone!

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  42. 190 with 5 secs left, not enough time to get the extra 20# on the bar. This is up 36 reps from the open and I found the lateral jump tougher than the 6" target. I've been following this program since June, it has completely changed my game :D Thank you Ben!

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  43. First day back in the states so did my own thing...

    power clean and jerk doubles @ 150 for 3 sets
    snatch doubles @ 125 for 3 sets
    EMOM 20- odd 5 tnGo DL @ 20// even 8 WB @ 20#

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  44. Regionals

    171

    Wanted at that 210 bar REAL bad. Tanked too early..

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  45. igual en la playa

    4 RFT

    20 seg Hand Stand hold
    20 front squat 20# ketlebells
    20 lunges con 20# keteblells hold
    200 mts run
    20 burpees
    total time 15min

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  46. Cliff Lewis Masters 49
    Did 153 Reps same as open last year.... Quads were smoked before I started from yesterdays squat cleans and squats and the lateral burpees definitely took longer. Had 3:30 to do the 165# snatches missed the first one and waited :30 and got 3 in a row in :45 seconds....

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