Recovery Day.
Tickets for the ECC go on sale Jan. 14 at 3:00 EST.
BUT...
You can get yours before anyone else and have a damn good time at
the CFNE NYE Party at the Verve Hotel in Natick, MA.
There are over 100 Crossfitters, from affiliates all over, already signed up for this party.
NYE Party tickets available at the door.
Find more info here.
10 mins rowing with damper at 1, plus 10 mins on airdyn to get a little sweaty
ReplyDelete1 hour of mobility
30 mins of squat therapy and squat auxillary work
my legs!!! ugh!! so sore!
ReplyDelete6 mile easy recovery run in 52:10
ReplyDelete2014 Goals
1. Podium at 2014 Crossfit Games 50 - 54
2. Run a sub 6:00 min mile and do 50 unbroken pullups on my 50th birthday 7/4/1964
3. 50+ wbs (14# /10' target) 2tx/week in January
4. Tell my husband and my son I love them everyday
Putting this IN WRITING on here made me break into a sweat.
Hope everyone had a safe and happy new year last night!
ReplyDeleteMy schedule has been off since the start of the holidays so I made up the 17 min AMRAP from 12/27/13. I got 150 reps...a 32 rep PR. Extremely pumped to get through the 135# snatch.
Nice job!!
Delete1/1/14
ReplyDeleteMasters 46
2014 OPEN ATHLETES
1. Metcon
For Time: 31:25
50 Box Jumps, 24/20 - Games standards
50 Jumping Pull ups - set bar at mid forearm when standing
50 KBS, 35/25
50 Walking Lunge steps
50 TTB
50 Push Press, 45/33
50 Hip Extensions
50 Wall Balls, 20/14
50 Burpees
50 Double unders
2. Back Squat
5x3 across #275
Was making good time till I hit the T2B slowed me a bit then really hit the wall after the GHD extensions. WB and Burpees we hellish.
Anyone have any good tips for T2B 's doing 10-15 in a row is not a problem but then I have to break them up, today I did 15 then had to break them up in groups of 5 -10
http://games.crossfit.com/article/2014-crossfit-games-open-and-regional-schedule
ReplyDeleteFeb 27th guys and gals. Lets get weeeeeiiiirrrddddddd
ReplyDeleteGot dumped pretty good getting a rebound in my tournament. Still trying to heal up. Did light rowing, light squats and Pullups today just to do something. Felt solid. Spent an hour stretching and did mobility too. Hope to be back following the blog tomorrow!
ReplyDeleteThis comment has been removed by the author.
ReplyDelete