Bode, gettin it done.
Recovery Day.
Thursday (tomorrow) is the last day to submit your GODZILLA videos
for free registration to the East Coast Competitors Competition on Jan. 25-26 at Reebok ONE.
Be sure to show the weights, and height of the parallettes.
"GODZILLA"
3 RFT:
1 Legless Rope Climb, 15'
2 Snatches, 225/145
3 Back Squats, 365/245
4 Parallette HSPU,
guys: 13" to the top of parallette
gals: 9" to the top of parallette
Austin Medford, 7:56
weights and height nicely verified at the end of video.
guys: 13" to the top of parallette
gals: 9" to the top of parallette
Austin Medford, 7:56
weights and height nicely verified at the end of video.
Deadlift PR!
ReplyDeleteLooks like a violent hip extension to me.
DeleteTake note of the alternated grip.
DeleteGuess I'm doing this on Wednesday ready or not! Nice work Austin!
ReplyDeleteDo it!!!
DeleteYes go Joe!!
ReplyDeleteI have the honor of working most mornings w/ Mike Johnson, masters regional competitor and fellow poster on this site. Our Wed have morphed into density, EMOTM, even/odd workouts. This morning was a good one... plyo/ skill work:
ReplyDeleteEMOTM 14
Even - 4 prowler (about 15m ea way)
Odd - 10 HRPU
Rest 3 min
EMOTM 14
Even - 8 pistol, 4 ea side
Odd - 10 GHDSU
Rest 3 min
EMOTM 14
Even - 2 rope climbs, 1 legless
Odd - 8 BJ 30"
2 rounds of 400m Run, 20 burpees, 20 pull ups (all UB) just wanted to move a bit
ReplyDeleteStretched and some foam roller quality time :)
Bout time you got on here!
DeleteShockingly impressive party tricks ...
ReplyDeletehttp://www.youtube.com/watch?v=RFPsvF3UOdo
partido de futbol
ReplyDelete