Tuesday, December 17, 2013

Wednesday 12.18.13

12th place at this year's Games and Team World Athlete.

Recovery Day

Three times (2010, 2011, 2012) Games Competitor...
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3 comments:

  1. UnknownDecember 18, 2013 at 6:38 AM

    20 Mins on the Airdyne at moderate AR pace.
    + 1 Hour of mobility

    ReplyDelete
  2. Chris M.December 18, 2013 at 6:58 AM

    1 mile @ 8:00 pace
    45 minutes mashing, mobility and stretching

    ReplyDelete
  3. UnknownDecember 19, 2013 at 11:38 AM

    45 minute indoor spin.

    ReplyDelete

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