Tuesday, December 17, 2013

Wednesday 12.18.13

12th place at this year's Games and Team World Athlete.

Recovery Day

Three times (2010, 2011, 2012) Games Competitor...

3 comments:

  1. 20 Mins on the Airdyne at moderate AR pace.
    + 1 Hour of mobility

    ReplyDelete
  2. 1 mile @ 8:00 pace
    45 minutes mashing, mobility and stretching

    ReplyDelete