Tuesday, December 24, 2013

Wednesday 12.25.13

Rachel Martinez: 
2:07 Fran, 110 unbroken HSPU, 215# Clean and Jerk, 
and now... mentally tougher than ever.

Rest Day
Enjoy the day with friends and family.

Check out this cool article that can help you assess your strength (relative to other elite and pro "drug-free" and "equipment-free" power lifters) and help you set some goals.


  1. I'm super excited to see Rachel and James doing this comp. Watching their videos killing the wods we do inspire me all the time.

  2. Christmas is almost over here guys, hope you enjoy your day!

  3. Merry Christmas compwoders. Have a great day everyone.

  4. Had to cut mctive recovery/mobility down to an hour today, in an attempt to avoid devorce.
    10 mins 100 cal airdyne
    About 50 mins mobility and squat threapy.

  5. Merry Xmas! Enjoy the day and god bless!

  6. I Got engaged last night guys!!! Merry Christmas to everyone!!