Sunday, July 21, 2013

GAMES WEEK


CompWOD Crew - 

I will be pretty busy this week coaching at the Games so I am posting the next 8 days in advance.  

Thanks for all the support this season.  

Go Team CFNE!

Go Becca!

Go Big Bri!

Go Bubba!

Go Jerry!




26 comments:

  1. Awesome thanks Ben, good luck to all your Athletes this week!

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  2. Good luck CFNE! Everyone can watch on espn3!

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  4. Good luck to everyone, super excited to see how everything plays out.

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  5. It was a pleasure to work out at CFNE this weekend
    We received warmest welcome from all the members, what a great community
    Best of luck at the Game

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    1. It was great meeting you and your family this weekend.

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  6. Thanks Ben! Best if luck to CFNE in Cali.

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  7. Good luck an thanks so much for this advanced programming

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  8. Good luck to your team at the Games! :)

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  9. Ditto on the thanks for laying out the programming in advance for the week Ben. Good luck to Team and all the Built By Bergeron athletes!

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  10. Thank you for the wods!!
    Best of luck to all the Bergeron guys!!!

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  11. Wish you all the best! Thanks for the great programming!

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  12. Good luck athletes!

    Courtesy of the Games site: http://games.crossfit.com/article/earning-their-keep-crossfit-new-england

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  13. Good luck fellow compwoders. Dominate.

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  14. Good luck CFNE! Thanks again for all the programming.

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  15. Good Luck guys!! Ill be in the crowd cheering you all on tomorrow!!!

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  16. Congratulation Team CFNE. Way to go guys. You all looked good out there.

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  17. Awesome work TEAM CFNE!! Congrats

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  18. Congrats you guys!!! ALL THE HARD WORK PAYED OFF :D I WAS ROOTING FOR YOU HARD

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  19. Awesome job, CFNE! I have only been able to watch the update shows - but what I did see was great! I plan on You-Tubing some of the events today. CONGRATULATIONS!!! :)

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  20. Okay so i had an awesome time watching CFNE throwdown! Honestly...they were just amazing to watch as well as all the other athletes! I have spent the last few days reflecting on what is to come for me in the future. I am a little behind due to travels but here is this week so far :)
    Monday- Rested (traveling all day)
    Tuesday-
    1. Hatch Squats (week 11 of 12!! thank god!)
    2. Snatch- Max reps- stayed at 105#; no pain in wrist and definitely feeling jet lag
    3&4- see #2; i started to warm it up but i was all starfishy...so i stopped.
    5. `AMRAP Diane- tried to strategize-1. i know i have an awesome diane time, but i am reminding myself that i am hindered at the moment and need to be as best as I can be today and not think about hitting PRs! I wanted 3 Full rounds, that was the most volume I have done upside down on this wrist, def still favoring the left side.
    Score= 2 Rounds + 86 reps (4 hspu shy!)
    6. Muscle Up practice (no false grip; gotta get these down!)

    Tuesday
    A.M. only got 3 hours of sleep :(
    1.15 min hamstring/hip/low back mobility- i was really feeling tight in my DL yesterday, think its from all the walking/sitting over the weekeend
    2. Box Jump- not my best performance, like 32", just fatigued!
    3. Made up cleans and jerks from yesterday- worked with 135#
    4. AMRAP Fran- felt like my transitions were slow- not "competition mode" for sure. Pull ups feeling like they are coming back
    2 Rounds +19 thrusters
    **going to try and rig up some kinda yolk in the afternoon :)


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