Two rest days in a row for Open athletes...? Ill be itching to WOD!
Happy 4th everyone !!!
Happy 4th!!!! THanks for the programming!!!
Back at y'all
Another rest day??? It just doesn't feel right!
Wow, for real?
Looking forward to see what we gtting after these 2 days :)Enjoy the holiday Usa
I agree with Mark. But in the mean time. Happy Birthday America!!!!
Well since I took yesterday off I did my gyms wod for today. Skill: 1 mile run 6:30 just wanted to keep a decent pace not trying to Pr but felt real good. Wod 4rd7 burpees17 wall balls 76 double undersTime 7:17
Happy 4th! 5rft400 m run25 air squats400 m run3 unbroken mu's(4rd-4 mu, 5rd-5mu's)25 pushups35:11
Happy 4th of July. Getting some ink work done on the back so thought I'd get in some work before tomorrow at 1pm. I may have a few days off ahead of me. Hero Wod RJ (modified a bit)5RFT800m run (25 squats at halfway mark)5 rope climbs 15'25 push ups41:41
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Partner WOD with wifeFor time: one started on cleans other started on the other exercise switched once we were done with the set. Couldn't move on till we both finished the exercise. Hope that's clear...was a fun WOD. Happy Fourth!!!5 squat cleans 155/22515 triple unders5 Squat cleans15 burpee box jumps5 squat cleans 15 kb swings 55/705 squat cleans15 axle bar S2OH 90/1205 squat cleans15 HSPU20:31
Wow impressive wife you've got there
Yeah I know...I slowed her down lol
Wanted to get something in today since I'll be traveling tomorrow. Wanted to do something heavy since strength is the weakest of my three headed monster.AMRAP: 9 min9-6-3DL @ 275#DB strict press @ 30# (heaviest I had)2 Rds + 1Held on to DL during first round then 5/4 & 3/3 second round.
Couldn't quite stay away.. Did a few negative muscle ups... Working towards a strict muscle up. Very weak through the transition. Need to work this hard, been cross fitting a year and a half and still don't have a strict muscle up. Anyone else have this same problem?
Happy 4th of July from Asia!Mark, I also have that problem. Still cant get the shoot through coming from below, always lose it. One day....
Sorry! I couldn't take yesterday off, too! :)So, I biked to the gym (about 5 miles)Did some OH Squats (practicing w/o a rack)Then 21-15-9Burpee Box Jumps (24 in)KB Swings (55)GHDSUThen biked back home. Glad I did it :) Made for a great 4th of July!
Jumped into my box's wod"The Seven"20:45, not rx, scaled weight down to 95# thrusters, 225# dl, 1.5 pood kb swing. All other movements were as RX.