60 min of mobility/mashing ... after the last two days it wasn't hard to find places that needed work.
Did mobility, lax ball in hip has made my hip pain resurface out of nowhere. Anyone out there deal with similar issues, if so, do you mind sharing what helped you out. Thanks
away in Cali this week with team progenex to hang out at the CFGames! Today we had a lifting seminar with Kendrick Ferris! So much fun! Did the box WOD today10 Front Squats20 Pull Ups1 mile run10 front squats 20 pull ups1 mile run10 front squats 20 pull ups(i used 135#)19:33 - uphill sucks !! lolrest around 3-5 minthenmax front squats @ the same weighti stopped at 28 fun wod