(photo from games.crossfit.com)
Mind Over Matter, article on Becca's 6th trip to the Games.
2013 GAMES ATHLETES
Max carry for 50'
10 Muscle ups
200m Sand bag Run, 80/60
3. For Reps:
2 mins of legless Rope Climbs
2 mins of max Alt. Pistols
2 mins of max Rope Climb
2 mins of HS walk, for distance
2 mins of Alt. DB Squat Snatch, 70/50
2014 REGIONAL ATHLETES
1RM Vertical Jump, if you don't have a vertec slowly raise a gymnastic ring to a max height. 2 foot flat take off - no steps. Measure distance from max reach to ring height.
5RM Deadlift, no TnG - dead stop between every rep.
3. 20 Rep-Test
Thrusters, max weight for 20 unbroken reps - no stopping anywhere, once you start you can't rest or pause till you're done.
3 x 1000m, 3 mins rest
2014 OPEN ATHLETES
Odd: 3 Pos. Squat Clean, 50% of 1RM, Pause for a full 2 seconds from each position; (1) from mid thigh, (2) at the knee, (3) mid-shin but off the ground.
Even: 3 Muscle ups
"The mind is everything. Every thought you create manifests itself in the real world; if you didn't achieve something you strove for - you simply didn't believe in it enough."
- Mario Novak, Pro Hockey Player.