Sunday, July 21, 2013

Thursday 7.25.13

Montoya.
2014 REGIONAL ATHLETES
1. Snatch
1RM 
  
2.  Metcon
AMRAP 8:
7 Power Snatch, 115/80
14 C2B
21 BJ, 24/20 - games standards.

2014 OPEN ATHLETES
1. 1. Snatch
1RM 
  
2.  Metcon
AMRAP 8:
7 Power Snatch, 115/80
14 C2B
21 BJ, 24/20 - games standards.

70 comments:

  1. Ben,

    Thanks for posting during your busy week!

    ReplyDelete
  2. OPEN
    2) 2 + 3box jumps
    1) later

    ReplyDelete
  3. Worked up to 215 on squat snatch. Last time I did 1RM on squat snatch it was 175. This isn't my max for snatch but it's close. I've always split snatch because it always felt way more natural but there is pretty much zippy carryover to the rest of CrossFit. So while this was a 40 lb PR on squat snatch I have done 225 on split snatch.

    Metcon- There was traffic on the pullup bars today, could have probably done 4 rounds if I had just gotten a bar and stuck with it. 3 rounds plus 7 power snatch.

    ReplyDelete
    Replies
    1. That sounds like a damn excuse after re-reading it. Let's put it like this, I could have done 4 rounds if I had pushed myself hard enough to get 4 rounds.

      Delete
    2. Lol. My 12" box was in the way *vertically challenged*. Still, good job! :)

      Delete
  4. Open
    1. 100lbs PR for squat snatch. I attempted and failed to snatch 105lbs a few times.
    2. Scaled (75# snatch, ctb to kipping pull ups) - 2 rounds + 7 snatches

    ReplyDelete
  5. OPEN
    My legs were still killing me from Tuesday, but here we go.

    1) 175, couldn't get under anything else
    2) 2rounds + 7 snatch + 14 C2B + 12 BJ

    ReplyDelete
  6. 115# not a pr off by 2#, but first time lifting that weight since knee surgery so I will take it!

    2+14reps

    ReplyDelete
  7. Regional
    1) 120#. I've got more in me
    2) 3 rnds + snatches

    ReplyDelete
  8. Open
    1. 185# PR +20
    2. 2rds + 6 ctb

    ReplyDelete
  9. Open
    1. 165# (Current PR 170#)
    2. 2 rounds + 21
    ... legs are fried from Tuesday - moved like I left the emergency brake on ...

    ReplyDelete
  10. 245# Fought hard for it
    Metcon 3rds plus 17 BJ

    ReplyDelete
  11. Had a set back with hip, and it wasnt from WODing. Frustrated, will take a couple days and see how it goes.

    ReplyDelete
  12. 1) 205 Still same PR
    2) 2Rnds 6Box Jumps

    ReplyDelete
  13. Masters (40)

    1. 195
    2. 2 rounds + 7 snatches + 14 C2b + 18 box jumps

    ReplyDelete
  14. 1. 185 lbs.

    2. 2 + 10 box jumps (2 + 31 reps)

    ReplyDelete
  15. Open

    Masters (40)

    1. 155
    2. 2 Rds + 7 snatches

    ReplyDelete
  16. I finally caught back up
    Open
    1. 225#....missed 245#, i know i can get! Legs are smoked from this week...no excuses
    2. 3rds +36(6reps shy of 4rds) went unbroken on snatch....pullups got rough...kept moving on the bj

    ReplyDelete
  17. 1) 85kg PB (had 90kg up to my chest twice but headbutted one of them. That shit hurts!!)

    2) 3 rnds + 2 snatches

    3) did a little beach wod with my friend

    For time;

    1200m run
    Swim out til you can't touch the bottom
    10 dives for sand ( throw at the top to show you got some)
    Swim back in
    1200m run
    = 13:58

    Awesome day.

    ReplyDelete
  18. 1. 250.

    2. 3 + 5 box jumps rx damn chest 2 bars!!

    ReplyDelete
  19. 1RM snatch @ 195. PR

    3 rounds 4 snatches.

    @ 6'3 200 lbs, BW snatch has been a goal of mine for a few years. Took 3 attempts with it but just couldn't stabilize. 195 went clean and easy. Mental block I guess.

    Lots of PRs out there today. Great work

    ReplyDelete
  20. 1. 235, PR tie. Amped to have gotten this because it didn't seem that hard. This had also regressed a touch from the spring. Caught 240 but couldn't stand it up. Little chicken legs need to stop actin' up. I know my year end goal of 245 is going to get crushed.

    2. 2+14 BJ. 6 No reps on the last set of C2B. Was just smoked for some reason.

    ReplyDelete
  21. Open
    1) 235# 10# PR
    2) 3+7 Snatches

    ReplyDelete
  22. regional
    1. 255 (5# PR!!)
    2. 3 ROUNDS +14 REPS

    ReplyDelete
  23. Open

    1. 200lbs! 15 lb PR. Got 195 nicely, then failed the first two attempts at 200. Almost stopped there, but I wanted it so bad since it's been a milestones for so long. Gave it all I had and got it. Almost passed out after the lift... love that feeling. :).

    http://youtu.be/D3AQXXWYpM8

    2. Pull-up rig not ready, so I used a couple hooks and a bar, which don't work out too well. Had to mess with it a couple times during the wod for the c2bs.. But I wasn't about to stop once I started. 2 rds + 14 reps.

    ReplyDelete
  24. Regionals:

    1. 200lbs. Tied previous PR, Haven't PR'd in a year now.

    2. 3 Rounds + 24 Reps

    ReplyDelete
    Replies
    1. So there is a chance I will be starting a strength program Friday and not following the program until my strength is up. But i will continue to be active on the blog. I just really feel that I need to increase that area.

      Delete
    2. I would think long and hard about this man. I guarantee if you do the Regionals programming you will get stronger. Also, your metcons are good, do you really want to possibly take a step back in metcons just to take a step forward on strength?

      Delete
    3. that's very true, I just got discouraged today with the snatch

      Delete
    4. Yeah dude, stick with it, just one day. Tomorrow will be a fresh beginning.

      Delete
  25. 165#...Miss @ 175# (could not stabilize on stand-up)

    3 Rnds + 1 Snatch

    ReplyDelete
  26. Masters (41)

    1) 185#...10# PR, was very happy with this. Like Mark, I want to be able to squat snatch my bodyweight. Almost there.

    2) 3 rounds + 2 snatches

    Brad

    ReplyDelete
  27. Last night:

    Klokov press, 5x5 @ 135

    Squat party:
    5x5 @ 225
    5x5 @ 275
    5x5 @ 315

    Today:

    1RM snatch - 225, missed 235 a couple times. 235 is my current PR.

    Metcon - 2 + 5 box jumps. C2B pull ups blow.

    ReplyDelete
  28. Regionals

    1) 195 and it felt great (20lb PR!!). Put 200lbs on and was so close 4 time. couldn't stand it up. I need to work on the catch. I can pull the bar high just need to get stronger in the hole.

    2) 3 rounds + 6 snatches. C2B need some serious work. I had to break them up into 2's

    Cuz

    ReplyDelete
  29. Open -

    Snatch - 180, pretty pissed about this...20# off my PR and I power snatched 175 for a double a few weeks ago. Lots of contributing factors but still disappointing.

    AMRAP - 2 + 31 (10 box jumps), no CTB due to head room in the shed gym. Lungs felt decent here, I just hate rebounding box jumps and went to step downs in round 2.

    6'-0" 185 28yo SE PA

    ReplyDelete
  30. open
    1) 205 on the snatch 30 under my pr really bad day for snatch
    2) 3+22

    ReplyDelete
  31. open
    1) 205 on the snatch 30 under my pr really bad day for snatch
    2) 3+22

    ReplyDelete
  32. Open:

    1.) 170# no pr today

    2.) 2 rounds + 17

    Dragging tonight for sure

    ReplyDelete
  33. Snatch 165lbs. (10 lbs under PR) I'm still sore from Tuesday lol!

    Metcon: 2+ snatches and 8 C2Bs

    ReplyDelete
    Replies
    1. Ha, I was surprised I tied my PR after how sore I was from Tuesday. Still sore this morning!

      Delete
  34. Open
    Wife
    1) 160# a 15# PR
    2) 2+20

    ReplyDelete
  35. 1-195lb 50 lbs off of pr, I just got my first pair of oly shoes last night. messing around with the shoes and figuring them out. had 205 over head multiple times but couldnt lock out.
    bittersweet day bc on part 2 i got 3+7!!!!!
    So all in all a good day. I will figure out these shoes and get my snatch back. also I did tuesdays wod yesterday bc of scheduling so my legs are fried!!!!!

    ReplyDelete
  36. Hiya,

    Just started following this programming a few days ago. I'm still pretty new but I want to try and see how much I can gain in a year. M/19/5'5/~140lbs.

    Open:
    1.)150 (I can get the bar overhead with heavier weights, I just can't get it up, my OH squat is WEAK.)
    2.) 2 rounds + snatches and pull ups.

    ReplyDelete
  37. Open.

    1. 175# (PR by 10). Caught 185 at the bottom but couldn't stand up with it

    2. 3 rounds

    ReplyDelete
  38. Open
    1) 180#
    2) 2 rounds + 27 reps (6 box jumps)

    ReplyDelete
  39. 1) Went in the AM and only got 145, and failed 155 a bunch of times. Went back in the PM and Hit 160. Not anywhere near where I want to be, but I will take the 25lb PR. Its a work in progress.

    2) Did not do because of time, and really wanted to work on the snatches more.

    ReplyDelete
  40. Regionals:
    1: 205 PR tie. 205 felt good but 215 felt super heavy. It's a mental block I know.
    2. 3 rounds

    ReplyDelete
  41. I have missed following CompWOD all week, but I have had a great time at Stay Strong CrossFit in Troy, MI- they have really great programming. Excited to come back to it next week! :)

    ReplyDelete
  42. Open
    1) 165# - 5# PR (failed 170# x4)
    2) 3 + 20 @ 80# snatch

    ReplyDelete
  43. Open
    1. 120# PR
    2. 3+13 @ 65# snatch

    ReplyDelete
  44. Open
    1. 120# PR
    2. 3+13 @ 65# snatch

    ReplyDelete
  45. 1. 185# Snatch. PR but a lot of room to improve
    2. 3 rounds + 4 Power Snatches -- not happy with this performance, felt I rested too much; will continue to work on conditioning

    ReplyDelete
  46. Open
    1- 195

    2- 3 rounds + 7 snatches

    ReplyDelete
  47. Open

    1) 185# PR
    2) 3 rounds + 11 @ 95#

    ReplyDelete
  48. Open

    1. 80kg power snatch but only 50kg squat snatch :( gonna work on speed under bar tmoz.
    2. 3 rds.

    ReplyDelete