Tuesday, July 2, 2013

Wednesday 7.3.13


2013 GAMES ATHLETES
1.  3 RFT:
10 Deads, 315
5 Parallete HPSU - place an abmat between parallettes.  head touches abmat every rep.

2.  21-15-9
Burpee Box Jump Overs, 24/20
KBS, 70/53
TTB

3.  "Lipson Test"
400m Sled pull, bodyweight

2014 REGIONAL ATHLETES
RECOVERY DAY
1.  Yoga
45-90 mins.

 2.  Active
Swim, bike, run, hike, basketball, etc...

2014 OPEN ATHLETES
Rest Day
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4 comments:

  1. AnonymousJuly 3, 2013 at 2:17 AM

    About 30 min on my bike then 45 minutes of Vinyasa Yoga.

    ReplyDelete
  2. UnknownJuly 3, 2013 at 11:03 AM

    Wasn't entirely sure I can train tomorrow with it being the 4th, so I put in some work today.

    1) Strict Press 5x3 @ 175

    2) 3x20 GHDSU

    3) 5 RFT
    -1 Push Press 225#
    -1 Strict Pull-up
    -1 Push Press 225#
    -3 Strict Pull-ups
    -1 Push Press 225#
    -5 Strict Pull-ups
    -RXd 10:17

    ReplyDelete
  3. UnknownJuly 3, 2013 at 4:54 PM

    did some rowing today, and walked 400m with a light sled and knocked out some much needed mobility. RECOVERRRED

    ReplyDelete
  4. Josh WagnerJuly 3, 2013 at 6:03 PM

    Did Yoga for 30 min On Demand. Brutal. Did an athletic yoga session:)

    Biked a short distance into town.

    ReplyDelete

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