Tuesday, October 15, 2013

Wednesday 10.16.13

Spealler.
Recovery Day.

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2 comments:

  1. Chris M.October 16, 2013 at 6:44 AM

    60 min mobility and mashing - ready for a test.

    ReplyDelete
  2. Cheryl NassoOctober 16, 2013 at 7:23 AM

    I rolled mashed stretched and my quads r so tight. ! I can't even squat without my it band feeling like it's going to rip ... going to hit an Epsom salt bath today!

    ReplyDelete

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