Did the 100 hspu today and got 14:30 2 sets of ten a bunch of 5's and finished with 2's and 3's and glad it's over
Dylan and I actually linked up today to make up the work from yesterday! Regionals 1. 9:45Unbroken squats. 5-6s on shoulder to OH and thrusters. Toasty. 2. 4:46 for 100 hspuKip all the way. 25, then 15s 10s and 5s.Ready for triple Fran! I guess....
Did the 100 hspu today and got 14:30 2 sets of ten a bunch of 5's and finished with 2's and 3's and glad it's over
ReplyDeleteDylan and I actually linked up today to make up the work from yesterday!
ReplyDeleteRegionals
1. 9:45
Unbroken squats. 5-6s on shoulder to OH and thrusters. Toasty.
2. 4:46 for 100 hspu
Kip all the way. 25, then 15s 10s and 5s.
Ready for triple Fran! I guess....