Monday, September 17, 2012

Tuesday 9.18.12



1.  Randy
75 Power Snatches, 75/55

Rest as needed.

2.  3 RFT:
15 Burpees
300m Row
rest 3 minutes between sets.  Post all three times.


Posted by at

44 comments:

  1. Joe KoniecznySeptember 18, 2012 at 3:13 AM

    1. 3:55
    2. 1:43, 1:41, 1:39

    ReplyDelete
  2. Joe KoniecznySeptember 18, 2012 at 8:16 AM

    Shoulder stamina...my goat!

    ReplyDelete
  3. UnknownSeptember 18, 2012 at 8:20 AM

    1) 4:44 Rx

    2) 11:27 total. 1st round 1:39. Not sure on the rest.

    ReplyDelete
  4. UnknownSeptember 18, 2012 at 8:26 AM

    1: 5:01 rx
    2. 2:08, 2:08, 2:07

    ReplyDelete
  5. Mark LeeSeptember 18, 2012 at 8:56 AM

    1.Did Open WOD 11.1 from 2011 with the 75lb Power Snatches-Scored 305-Pr by I think 20 reps. Good confidence builder!
    2. 1:44, 1:45, 1:43

    ReplyDelete
  6. UnknownSeptember 18, 2012 at 9:18 AM

    1. 9:58 Rxed, legs really smoked from yesterday, and I basically did muscle snatches up until the very end when I finally figured out how to better utilize my hips.

    2. 1:54, 1:50, 1:52

    3. Stretching/Mobility

    ReplyDelete
  7. Shawn McQueenSeptember 18, 2012 at 9:52 AM

    Did Randy a few weeks ago in a competition in 3:34

    So I worked some EMOTM PSN increasing every 2-3 sets with DU after ‎

    20 min every min on the min: Powersnatch

    3 sets: 115-3 touch n go+15 double unders
    3 sets: 125-3 touch n go+15 double unders
    3 sets: 135-2touch n go+15 double unders
    3 sets: 140-2touch n go+15 double unders
    2 sets: 150-1
    2 sets: 155-1
    2 sets: 165-1
    2 sets: 170-1


    3 rounds:
    15 burpees
    300m row
    3 min rest

    Round 1: 1:46
    Round 2: 1:48
    Round 3: 1:54

    ReplyDelete
  8. UnknownSeptember 18, 2012 at 10:40 AM

    Randy 4:21 rx - little PR
    1:46
    1:54
    1:56
    Totally have no legs today! Thanks for the blog Ben!

    ReplyDelete
  9. JonSeptember 18, 2012 at 10:49 AM

    1-
    5.54

    2-
    1.54
    1.52
    1.58

    ReplyDelete
  10. Scott WarrenSeptember 18, 2012 at 11:48 AM

    1:8:50
    2: 2:24, 2:18, 2:08

    ReplyDelete
  11. EugeneSeptember 18, 2012 at 11:52 AM

    Randy – 5:55 Rx (2:01 minute PR)
    Burpee/Row – 1:48 / 1:47 / 1:49 = 11:24 total

    ReplyDelete
  12. sarah leeSeptember 18, 2012 at 12:09 PM

    8:28 rx
    2:17,2:18,2:16

    ReplyDelete
  13. PeachSeptember 18, 2012 at 12:19 PM

    3:52 did it with an extra fat bar because i'm a savage animal and I want to rip phone books in half

    ReplyDelete
  14. CFBYGerrySeptember 18, 2012 at 12:26 PM

    1) Randy:5:43
    2) 3 RFT (Burpee, Row) 1:36, 1:41, 1:40

    ReplyDelete
  15. AQSeptember 18, 2012 at 12:49 PM

    Randy - 3:14 rx

    3 RFT - Burpee/Row -
    1:53, 1:57, 2:09

    ReplyDelete
  16. JuliusSeptember 18, 2012 at 1:09 PM

    1. 6:50
    2: 1:52, 1:54, 1:59

    Really feeling legs from YD

    ReplyDelete
  17. ShermanSeptember 18, 2012 at 2:45 PM

    Randy - 3:59 rx

    3 RFT - Burpee/Row -
    1:45, 1:43, 1:36

    ReplyDelete
  18. SchreinerSeptember 18, 2012 at 2:50 PM

    1. 4:15
    2. 1:38, 1:52, 2:02
    Consistency is not my friend when it comes to rowing

    ReplyDelete
  19. The crappy crossfitterSeptember 18, 2012 at 3:02 PM

    1. 3.55 should have hook gripped, didn't, paid the price
    2. 1.31, 1.37 1.41

    ReplyDelete
  20. mcgrailSeptember 18, 2012 at 3:32 PM

    Randy: 4:32 Rx'd PR

    1:52 , 1:48 , 2:06

    ReplyDelete
  21. UnknownSeptember 18, 2012 at 3:41 PM

    Yesterday
    415 Back squat 3rm
    225,245,265 (last set only got 9)
    315 on sumo deadlift
    10x200m complete

    Randy 2;52
    1:42, 1:38, 1:46

    ReplyDelete
  22. JennSSeptember 18, 2012 at 4:06 PM

    Randy: 7:45 RX
    Sort of G6: 4 rounds of 15 burpees, 300 meter row, 14:00.

    ReplyDelete
  23. UnknownSeptember 18, 2012 at 4:14 PM

    1. Randy Unbroken in 3:28 http://www.youtube.com/watch?v=DpKRRvWKCWc&feature=share&list=UUslqcg8XtxQHJcEYNP0SgvA
    2. 1:51/1:47/1:44

    ReplyDelete
  24. PatSSeptember 18, 2012 at 5:13 PM

    Randy 4:00
    Rowing burpee crap 1:30, 1:36, 1:42

    ReplyDelete
  25. potsySeptember 18, 2012 at 5:23 PM

    Randy - 3:59
    3RFT - 1:36,1:34,1:34

    ReplyDelete
  26. Zak Lord September 18, 2012 at 5:24 PM

    Randy 4:20 Rx .. Should have pushed a lot more

    Burpee/row
    1:41
    1:44
    1:47

    ReplyDelete
  27. jonathan milesSeptember 18, 2012 at 5:47 PM

    Randy 4:33

    Row/burpee 1:42, 2:00, 2:00. Came out to hard on the first round, died on the next two

    ReplyDelete
  28. UnknownSeptember 18, 2012 at 6:27 PM

    Randy
    6:20 RX totally went at this wrong

    3RFT
    10:53 RX

    ReplyDelete
  29. AnonymousSeptember 18, 2012 at 6:47 PM

    Thought I posted this but it didn't go through or something.

    Randy- 4:55 PR but I still felt sluggish

    Burpees+rowing- 11:39 overall including rest. The rounds were all around 1:45-1:50

    ReplyDelete
  30. PJSeptember 18, 2012 at 7:31 PM

    1) 4:55 RX

    2) 2:01 1:59 2:02

    ReplyDelete
  31. CappySeptember 18, 2012 at 8:03 PM

    8:25 Rx alot harder than expected

    no access to rowers, so 3 rounds of 15 burpees 50 double unders 1:14, 1:18, 1:33

    ReplyDelete
  32. Gloria BannisterSeptember 18, 2012 at 8:14 PM

    Burpee/rowing 2:14, 2:12, 2:21

    ReplyDelete
  33. UnknownSeptember 19, 2012 at 4:55 AM

    Randy 3:07pr

    1:34,1:36,1:38
    I have been following for 5weeks. Love the programming. Thanks a bunch.

    ReplyDelete
  34. CodySeptember 19, 2012 at 6:11 AM

    Randy: 7:39 rx

    3rft: 1:23/1:16/1:17
    15 Hand Slap Push ups 30 KBS. Scaled because my legs were killing me! Also no concept 2 to use.

    M/28/5'4"/138#

    ReplyDelete
  35. QuinnSeptember 19, 2012 at 6:39 AM

    1. 5:54rx'd Coulda went a little harder....figured technique is more important though, considering what is to come next month. Snatch is a big goat of mine. I'm stuck at 185# on that, purely because of technique.
    2. 1:35/1:36/1:37 Felt good.

    M/35/180/5'10"

    ReplyDelete
  36. AnonymousSeptember 19, 2012 at 7:04 AM

    1. 4:39 Rx. First time doing.
    2. 1:33, 1:51, 1:45

    ReplyDelete
  37. DominicSeptember 19, 2012 at 7:39 AM

    1. 3:52
    2. 1:44
    1:36
    1:40

    ReplyDelete
  38. JRSeptember 19, 2012 at 8:14 AM

    330 x3 back squat
    205,215,220 fr squats
    275,295,325 sumo dead lift
    No time to run

    ReplyDelete
  39. Amy KbaumSeptember 19, 2012 at 6:52 PM

    1. 7:24 RX
    2. 2:01, 2:06, 2:10

    ReplyDelete
  40. UnknownSeptember 20, 2012 at 12:07 PM

    1. 3:57rx
    2. 1:36/1:40/1:41

    ReplyDelete
  41. TadpoleSeptember 21, 2012 at 1:21 AM

    Randy 4:12

    1:38/1:51/1:44

    ReplyDelete
  42. AnonymousOctober 23, 2012 at 1:15 PM

    1) Randy - 5:32 (Rx)
    2) Burpee/Row - 1:41/1:47/1:49

    ReplyDelete
  43. DannyBostwickMarch 21, 2013 at 11:16 AM

    Programings a little screwy now bc of the open. Shoulders are a little toasty still from last week and the open.

    1.OTM power cleans, first 5 mins, 3@225, next 5, 2@ 245, next 5 singles at 265.

    2. 500DU for time, 9:05

    3. 3RFT 14 box jumps 300 m row. 144, 136, 140.

    ReplyDelete

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