1. "Jackie"
For time:
1000m Row
50 Thrusters, 45#
30 Pull ups
2. AMRAP 4
2 Power Cleans
2 Frond Squats
2 Jerks
Dudes: 185
Chicks: 135
Garage Games are at CFNE this weekend.
Be sure to put the Competitors Competition (Jan. 19th, 2013) on your calendar.
What did you Jerk yesterday?
1. 7:06
ReplyDelete2. 5rds, rx'd
Shoulders and legs are surprisingly tired from yesterday. Good stuff!
M/35/180/5'10"
1. 12:30
ReplyDelete(ROW: 03:31 THRST: 06:36 PU: 02:20)
2. 4 rounds OTM #155
Not a great day. Felt strange - Think i was completely out of muscle glucogen after Jackie - even the 95# fealt heavy for #2.
1-
ReplyDelete8.44 (pr is 8.08)
2-
4 rounds.
1. 6:50
ReplyDelete2. 5 rds
Mini garage games with Bravo
ReplyDeleteJackie: 6:51
Rest 10mins
Mini Quest: 400run 400plate run 800run 400plate run 400 run
Rest 10mins
AMRAP 4
6 rounds + bar to the face RX
From yesterday:
ReplyDelete1 RM Snatch - 185. This is actually the same as my PR but I consider it a PR because the last time I did this was in the Regionals and my form was AWFUL. I basically got it to my face and push pressed it the rest of the way. Now I am legitimately catching in a full squat snatch and I had 200 up 4 times but just couldn't quite stick it. 200 is coming in the next few weeks though.
1RM Clean - 265
1RM Jerk - 245
Jackie - 7:04 Rx
#2 today - 5 rnds +2
Not a lot of gas in the tank today. I can do better on both these.
Awesome weekend of PRs! Yesterday PR'd my snatch and c&j.... Today PR on Jackie by almost a minute! Much more effictient on the rower... Focused on spm... Kept a 1:50-1:56 pace mostly at 1:53-1:54, 45# bar on thrusters ... Worked on not pausing n e where ...pull ups were what slowed me down today... Still not efficient enough with the butterfly.. Did some butterfly and some Kipping ...
ReplyDelete1. Jackie 6:49
2. 6 rounds + 2 PC and 1FS
Going to a yoga class today
Gooduck GGamers!!!
ReplyDelete1.Skipped. Taking an off day since I have a game tomorrow.
ReplyDelete2.Did yesterday after maxing out yesterday. Scaled to 155#, got 5 rds.
"Jackie"
ReplyDeleteFor time:
1000m Row
50 Thrusters, 45#
30 Pullups
7:08 (PR)
4 min AMRAP:
2 PCL, 185lb
2 FS, 185lb
2 Jerk, 185lb
6 rounds+1 rep
Jackie- 10;47 rx. Pr by a minute I think.
ReplyDeleteStarted to do Oly Total but was not feeling it. Did Jackie 6:29 & 3 Mile Run Feel much better. Ready to go heavy again next week!
ReplyDeleteJackie 5:48
ReplyDeleteavoided part lower body beat up after Oly total
1. 4 min amrap: @135#-5 rounds + 2 Power Cleans. Joints are really sore today.
ReplyDelete2. Strict Chest to Bar Pull Ups: 3x10
M/27/5'4"/138#
1. power clean from yesterday hit 245, could have hit much higher but need to work on my catch, still no heavy overhead on the shoulder
ReplyDelete2. Jackie 6:52...probably could have gone faster was slow on transitions and broke up the pullups
rest 5 minutes
3. 4min amrap 2 PC 2 FS (185)
6 Rounds
After a week of rest because of injury happy with today. Wish I was still up north so I could do the garage games. Good luck to everyone competing
1. jackie - 7:37, not a PR by about 25 seconds. HELP! off the rower at 3:15, thrusters were 30-10-10, and pull ups were 10-10-10. ugh. i'm so pissed.
ReplyDelete2. AMRAP 4ish - 4 rounds, RX'd, OTM.
1. 6:08
ReplyDelete2. 5 rnds
That wedding last night...ugh
Jackie PR 8:53 rx
ReplyDeleteAMRAP - 3 and 2 cleans rx. I had no legs and had to clean it 3 extra times lol. Going try this one again!!
Jackie- 9:31 PR
ReplyDeleteAMRAP- 3+4
I started and my countdown timer went off :20 sec into after I blitzed through a round UB. I looked for my stopwatch but couldn't find it so I opted to rest for a few minutes then just restart. Stupid move. I never felt the same. I should've just did 4 or 5 rounds and called it. I need to stop being so type a sometimes.
Jackie 8:43 horrible
ReplyDeleteMini quest 400m run 400m with 45# plate 800m run 400m with 45# plate 400m run
AMRAP 4
2 power cleans
2 front squats
2 jerks
185#
6 rds Rx
Good Garage Games Day with JC
Jackie- 7:39
ReplyDeleteAmrap - 5 rds used 135
1.Max OHS-185#
ReplyDelete2.Jackie-6:48 (PR)
3.AMRAP-3 rds+2 PC
Dead lift (Week 2 Wendler) 3x 335, 3x385, 4x425
ReplyDeleteJackie 6:22 RXed PR (-22) :-)
To beat up to do CSJ AMRAP from going 5 days straight. Resting tomorrow... maybe?
1. No rower at work.
ReplyDelete2. 4 rounds + 2 & 2 @ 105#
1) Jackie as rx'd - 7:18 (all unbroken)
ReplyDelete2) Skipped this today because I hurt my thumb on the C&J's yesterday and it was tough enough to hold the bar. I'll make it up later...
1. 7:40 PR
ReplyDelete2. 185 across, 4 ends plus 3 FS