Michelle M.5 RFT:
20 KBS, 53/35
Only two more weeks of "Getting Ha-uge". The next phase, which I call the "Whadyasnatch" phase will take us through November. We will be doing more Oly lifting (snatch, clean, jerk and skill transfer movements), Squatting and Conditioning. Here is a sample day during the next phase.
1. Snatch Balance, work up to a heavy single
2. Snatch, 3x2 heavy/ 2x2 moderate
3. Front Squat, 2x2 heavy
Guidelines for "max," "heavy," "moderate", and "light" loads are posted on the FAQ Page.
Hanging with Coach B...