Saturday 9.22.12

Michelle M.

5 RFT:
20 Burpees
20 KBS, 53/35

Only two more weeks of "Getting Ha-uge".  The next phase, which I call the "Whadyasnatch" phase will take us through November.  We will be doing more Oly lifting (snatch, clean, jerk and skill transfer movements), Squatting and Conditioning.  Here is a sample day during the next phase.
1.  Snatch Balance, work up to a heavy single
2.  Snatch, 3x2 heavy/ 2x2 moderate
3.  Front Squat, 2x2 heavy
4.  "Helen"
Guidelines for "max," "heavy," "moderate", and "light" loads are posted on the FAQ Page.

Hanging with Coach B...