Friday, September 7, 2012

Sunday 9.9.12

CFNE is hosting the Garage Games this weekend.  
Not sure how much time I will have to post, so lucky you guys, here is the weekend's training in advance.

Rest Day
Posted by at

2 comments:

  1. JRSeptember 9, 2012 at 12:19 PM

    jackie 7:04 PR
    5 rds + 2 PC 185#
    46 m 196# 5'10

    ReplyDelete
  2. RyanSeptember 9, 2012 at 5:08 PM

    Snatch 155 PR
    C&J 195 PR

    Jackie 7:24 PR
    amrap 4: 1 round, 2 pc's. ( Got stuck on the 2nd Jerk and got a bunch of bonus power cleans )

    ReplyDelete

Subscribe to: Post Comments (Atom)