Saturday, September 22, 2012

Sunday 9.23.12


Rest Day
Spend time with your family.

Cheryl's 3:28 "Randy"
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13 comments:

  1. Mark LeeSeptember 22, 2012 at 5:56 PM

    WOW Cheryl that takes mental toughness! Great job!

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  2. sarah leeSeptember 22, 2012 at 5:59 PM

    He beat me to it! Good job Cheryl!

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  3. sarah leeSeptember 22, 2012 at 6:00 PM

    He beat me to it! Good job Cheryl!

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  4. Britt ArbanasSeptember 22, 2012 at 10:22 PM

    Unreal. Nice work.

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  5. Cheryl NassoSeptember 22, 2012 at 11:00 PM

    Thanks guys! Enjoy your rest day! I'm attending a coaches prep course this weekend! Exciting! Love the message...'family is forever.. Spend time with them! Let's get ready for 2 more weeks of this period! :)

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  6. EugeneSeptember 23, 2012 at 7:33 AM

    Seriously, fantastic job Cheryl!

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  7. UnknownSeptember 23, 2012 at 10:12 AM

    that vid is bad ass.

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  8. UnknownSeptember 23, 2012 at 1:02 PM

    sick! so if you are just starting this program, do you just do the workout of the day you start and go on from there? Thanks!

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  9. Cheryl NassoSeptember 23, 2012 at 3:39 PM

    Yeah just jump in! We are finishig up our get haugge phase! About to start a lifting snatch/c&j focus in 2 weeks! Welcome aboard!!

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  10. UnknownSeptember 23, 2012 at 3:56 PM

    Amazing job, Cheryl!

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  11. UnknownSeptember 23, 2012 at 3:59 PM

    Awesome! Thanks, look forward to getting beast status!

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  12. JRSeptember 23, 2012 at 4:05 PM

    5 rds 20 burpees and 20 1.5 pood kbs
    11:53 spicey
    Goat work 2,3,4 of ring m/u
    And most important family day! My wife and 3 daughters

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  13. DannyBostwickMarch 21, 2013 at 11:22 AM

    Open WOD 13.2, again my met con is horse crap right now. 239 reps. Wasn't stoked with that.

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