WOW Cheryl that takes mental toughness! Great job!
He beat me to it! Good job Cheryl!
Unreal. Nice work.
Thanks guys! Enjoy your rest day! I'm attending a coaches prep course this weekend! Exciting! Love the message...'family is forever.. Spend time with them! Let's get ready for 2 more weeks of this period! :)
Seriously, fantastic job Cheryl!
that vid is bad ass.
sick! so if you are just starting this program, do you just do the workout of the day you start and go on from there? Thanks!
Yeah just jump in! We are finishig up our get haugge phase! About to start a lifting snatch/c&j focus in 2 weeks! Welcome aboard!!
Amazing job, Cheryl!
Awesome! Thanks, look forward to getting beast status!
5 rds 20 burpees and 20 1.5 pood kbs11:53 spiceyGoat work 2,3,4 of ring m/uAnd most important family day! My wife and 3 daughters
Open WOD 13.2, again my met con is horse crap right now. 239 reps. Wasn't stoked with that.