Monday, September 24, 2012

Tuesday 9.25.12

Frankel.


1.  3 RFT:
6 Snatches, 145/100 - power or squat.
200m Run

2.  3 RFT:
50m Heavy Sled drag between legs - Hands should be through your legs - not in front of you.  You choose the weight, demo vid.
200m KB Farmer's carry, 70/53

Hobart.

30 comments:

  1. 1. 4:30
    2. 16:42 - 90# on a tire sled. Wow! That one came out of nowhere! Didn't give 2 thoughts to it when I saw the post.

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  2. Any appropriate subs for sled drag if one isn't available?

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  3. 1. 5:35rx'd Coulda been faster, but no drop policy at our box, and focusing on technique now that I've figured out what Coach B was telling me about slow is smooth, smooth is fast.
    2. 16:09, 375# sled drag/ 70# KBs. I don't know which was worse.

    M/35/180/5'10"

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  4. 1. 7:54 135# snatch
    2. 18:02 115# on sled/ 53# kb's

    M/24/148/5'7"

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  5. 8:10
    Snatch 1st 65#
    2nd and 3rd 70#

    12:47
    Sled #105 KB 35#

    F/41/5'1/120

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  6. 1. 6:54 135#
    2. Sled # varied, 70# KBs ~12:00min

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  7. 1. 6:40 (had to step down from 135#s to 115#s after 4 reps in round 1. bummer)
    Sled – Did it

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  8. 1-
    5.17

    approx 3 hrs later did

    2-
    sled @ 150lbs
    70lb dbs for carries
    20.55 brutal

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  9. 1. 4:20 ...fought for power snatches 6 /5-1/4-2
    2. 12:30 didn't really focus on time though heel toe @ 135#

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  10. Trained without my Partner today....pushed but not Hard enough...
    2 miles 18:40
    3 RFT Rx'd 6:36
    Sled Drag 205# 70# Power Blocks. 19:12


    M/42/195/5'8

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  11. 5:01 Rx
    16:40 - #135 on sled/ 2 pood a hand... thought my arms were going to fall off!

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  12. 1.430rx
    2. around 16min didnt time. used 45# plate in tire
    chafed the hell out of my inner thigh. 70lb kb

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  13. 1. 4:37 Rx
    2. Sled plus 245. These and kb carries surprisingly difficult.

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  14. 1. 8:18, Power Snatches @135#

    2. 25:50, used 175# on homemade sled and did 150m with 70# dumbbells but dropped it to 60#DBs. I was using the old school plate loaded dumbbells which made it really difficult to walk with.

    Farmer's Carries = hell.

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  15. 8:57 85# Power Snatches
    8:16 No sled drag
    60# Farmer's Carry

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  16. wod 1 rxed 5:06
    wod 2 2rds 12 min ouch

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  17. 5:01 75# Power Snatches (started at 80#, but found myself pressing it up, so dropped weight to be legit)
    16:31 200# + sled, 53# farmer carry, lost some time waiting for the sled I shared with someone...oh well

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  18. Radius: 7:03 135#
    Alert RX all Carry’s unbroken

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  19. 1. 4:48 RX
    2. 23.06 Tire with 115#

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    Replies
    1. With 75# db bc we had no 70#! BRUTAL!

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  20. 1 4:09 RX
    2 360 lbs sled drags, 70 KBs Farmers carry 18:36

    Feel brutalized, thanks Ben!

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  21. 2mile run18:12
    1: 4:08
    2: 23:52 200lb sled 70 lb DB

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  22. Did 1snatch+3OHS 185
    Sled drag, run, farmers carry with the class

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  23. 1. 6:04

    2. 22:30 tire drag+115 lbs/32 kg KBS

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  24. 1. 5:35 RX.

    2. 10.29 with a lot of distance between transitions. Weird setup we have at our gym. had to run 50M or so to get to the sled. 240 on the sled.

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