1. 3 RFT:
6 Snatches, 145/100 - power or squat.
200m Run
2. 3 RFT:
50m Heavy Sled drag between legs - Hands should be through your legs - not in front of you. You choose the weight, demo vid.
200m KB Farmer's carry, 70/53
1. 5:35rx'd Coulda been faster, but no drop policy at our box, and focusing on technique now that I've figured out what Coach B was telling me about slow is smooth, smooth is fast. 2. 16:09, 375# sled drag/ 70# KBs. I don't know which was worse.
2. 25:50, used 175# on homemade sled and did 150m with 70# dumbbells but dropped it to 60#DBs. I was using the old school plate loaded dumbbells which made it really difficult to walk with.
5:01 75# Power Snatches (started at 80#, but found myself pressing it up, so dropped weight to be legit) 16:31 200# + sled, 53# farmer carry, lost some time waiting for the sled I shared with someone...oh well
Rest as needed between WOD's?
ReplyDelete1. 4:30
ReplyDelete2. 16:42 - 90# on a tire sled. Wow! That one came out of nowhere! Didn't give 2 thoughts to it when I saw the post.
Any appropriate subs for sled drag if one isn't available?
ReplyDelete1. 5:35rx'd Coulda been faster, but no drop policy at our box, and focusing on technique now that I've figured out what Coach B was telling me about slow is smooth, smooth is fast.
ReplyDelete2. 16:09, 375# sled drag/ 70# KBs. I don't know which was worse.
M/35/180/5'10"
1. 7:54 135# snatch
ReplyDelete2. 18:02 115# on sled/ 53# kb's
M/24/148/5'7"
1. 5:01
ReplyDelete2. 4 - 45# plates, 12.30
8:10
ReplyDeleteSnatch 1st 65#
2nd and 3rd 70#
12:47
Sled #105 KB 35#
F/41/5'1/120
1. 6:54 135#
ReplyDelete2. Sled # varied, 70# KBs ~12:00min
1. 6:11 85#
ReplyDelete2. 53#/ sled heavy
1. 6:40 (had to step down from 135#s to 115#s after 4 reps in round 1. bummer)
ReplyDeleteSled – Did it
1. 4:35
ReplyDelete2. 5-45# plates, 13:03
1-
ReplyDelete5.17
approx 3 hrs later did
2-
sled @ 150lbs
70lb dbs for carries
20.55 brutal
1. 4:20 ...fought for power snatches 6 /5-1/4-2
ReplyDelete2. 12:30 didn't really focus on time though heel toe @ 135#
Trained without my Partner today....pushed but not Hard enough...
ReplyDelete2 miles 18:40
3 RFT Rx'd 6:36
Sled Drag 205# 70# Power Blocks. 19:12
M/42/195/5'8
5:01 Rx
ReplyDelete16:40 - #135 on sled/ 2 pood a hand... thought my arms were going to fall off!
1.430rx
ReplyDelete2. around 16min didnt time. used 45# plate in tire
chafed the hell out of my inner thigh. 70lb kb
1. 4:37 Rx
ReplyDelete2. Sled plus 245. These and kb carries surprisingly difficult.
1. 8:18, Power Snatches @135#
ReplyDelete2. 25:50, used 175# on homemade sled and did 150m with 70# dumbbells but dropped it to 60#DBs. I was using the old school plate loaded dumbbells which made it really difficult to walk with.
Farmer's Carries = hell.
8:57 85# Power Snatches
ReplyDelete8:16 No sled drag
60# Farmer's Carry
wod 1 rxed 5:06
ReplyDeletewod 2 2rds 12 min ouch
5:01 75# Power Snatches (started at 80#, but found myself pressing it up, so dropped weight to be legit)
ReplyDelete16:31 200# + sled, 53# farmer carry, lost some time waiting for the sled I shared with someone...oh well
Radius: 7:03 135#
ReplyDeleteAlert RX all Carry’s unbroken
1) 3:54 RX
ReplyDelete2) 70#/135# - 9:02
1. 4:48 RX
ReplyDelete2. 23.06 Tire with 115#
With 75# db bc we had no 70#! BRUTAL!
Delete1 4:09 RX
ReplyDelete2 360 lbs sled drags, 70 KBs Farmers carry 18:36
Feel brutalized, thanks Ben!
2mile run18:12
ReplyDelete1: 4:08
2: 23:52 200lb sled 70 lb DB
Did 1snatch+3OHS 185
ReplyDeleteSled drag, run, farmers carry with the class
1. 6:04
ReplyDelete2. 22:30 tire drag+115 lbs/32 kg KBS
1. 5:35 RX.
ReplyDelete2. 10.29 with a lot of distance between transitions. Weird setup we have at our gym. had to run 50M or so to get to the sled. 240 on the sled.