Tuesday, September 25, 2012

Wednesday 9.26.12

Potsy.
1.  Bench
5x3 across

2.  Push Press
3x8

3. Double
AMRAP 3 of:
6 Double KB Thrusters, 70/53
2 Rope Climbs
rest 5 mintes

AMRAP 3 of:
6 Double KB Thrusters, 70/53
2 Rope Climbs

4.  Bulletproof Shoulders
Demo vid.
 Get Ha-uge.

37 comments:

  1. Dumb question but youtube shows both ways... KB thrusters one in each hand or alternating hand? Thank you so much! Appreciate the blog a ton!

    ReplyDelete
  2. 1. 225
    2. 115 strict (nursing a sprained wrist)
    3. 2+3, 2 (70 in each hand)
    4. Done

    ReplyDelete
  3. 1. 215
    2. 185
    3. 1rd+2KB Thrusters(70 each hand) both AMRAPs. These were surprisingly difficult. Couldn't lock out the rt. elbow after the first round!
    4. Done.

    M/35/180/5'10"

    ReplyDelete
  4. 1. 90, 90, 90 95, 95#
    2. 8 x 95, 8 x 95, 5 x 100#
    3. w/ 2 (35# kbs): a. 1r + 7/ b. 1r (second rope climb a few inches short) + 6 thrusters & 3 strict pull ups
    4. done

    ReplyDelete
  5. 1. Bench: 245,245,255,255,265 started too low should have pushed heavier
    2. Push Press: 160*8,170*8,175*7
    3. Double
    AMRAP 3 of: 1 rnd rx then one rnd w/ 53#'s
    rest 5 mintes
    AMRAP 3 of: 2 rnds + 6 w/ 53#
    4. Bulletproof Shoulders: later

    ReplyDelete
  6. 1. 245
    3. 1+2, 1+5 Rx
    2. 155x8, 155x8, 165x6
    4. Check

    ReplyDelete
  7. 1. 255 across
    2. Subbed kb hang pc+j for thrusters (hip tweaked) @2x70#-- A.2 rounds +4cj, B. 1+6+1rc
    3. Pp-185x8, 185x8, 185x7
    4 bps

    No pressing strength today. Shoulders smoked from doing JT yesterday (bad idea)

    ReplyDelete
    Replies
    1. Extra WoDs are like drugs... Just say no.

      Delete
    2. JT looks harmless until you're in the middle of it and it's beating the hell out of you

      Delete
  8. 1. 195 across
    2. 125
    3. 1rnd+3 for each with 53# kb's

    M/24/148/5'7"

    ReplyDelete
  9. 1. 225/225/225(2)/215/215
    2. 135x8, 145x8, 145x8
    3. 1+7, 1+6 (53#)
    4. done

    ReplyDelete
  10. 1. 175 across, 185 x 2
    2. 125/125/135
    3. 2rds+2, 2rds (53#)
    First time doing KB thrusters, awkward movement for me...

    ReplyDelete
  11. 1. 255
    2. 165
    3. 2+1 thruster, 2+2 thrusters

    ReplyDelete
  12. Bench 125-125-125-125-130
    Push press 125(6)-115(8)-120(6)-125(4)... I know. All over the place.
    Amrap1 1 rnd + 4 thrust
    AMRAP 2 1 rnd + 2 thrust (#50 dumbells...)

    ReplyDelete
  13. 1: 275
    2: 165
    3: 2+3, 2+0 as Rxd
    M/28/195/5'10

    ReplyDelete
  14. 1. 255
    2. 175/185/185
    3. 1+3 /2+1 rx
    4.check

    ReplyDelete
  15. 1.) 225
    2.) 135
    3.) 3 rd/ 2+6 (53#KB)
    4.) check
    Have to take it easy on the shoulder, found out I have bursitis in the left and rotator cuff tendonitis in L and R...Physical Therapy has begun

    ReplyDelete
  16. 1. 225
    2. 165
    3. 1 round + 2 thrusters, 1 round + 3 thrusters

    ReplyDelete
  17. 1. 145x2 140x3
    2. 115 across felt off today
    3. 2 rounds even both times (44#kb)

    ReplyDelete
  18. 1. 2 @ 80#
    3 @ 85#

    2. 75#
    3. 2 Rds + 1
    2 Rds + 4
    (36#'s)
    F/41/5'1/120

    ReplyDelete
    Replies
    1. My bad... The above info is for Patti Comeaux not Stacy!!! SORRY ...lol

      Delete
  19. 1. 205
    2. 135/140/145
    3. 1+2 /1+2 (65# DB)

    ReplyDelete
  20. 1. 315
    2. 115
    3 1 Rd + 3 Rxd
    1 Rd + 4 Rxd
    M/42/195/5'8

    ReplyDelete
  21. Bench: 230x3 5#pr also got 245 for 1 #10 max pr

    Wod: 1+1 / +4 Stuck on 4 with about 10 failed lockout attempts. Brutal

    95 x8 115x8 135 x 8 shoulders were smoked

    BPS done

    ReplyDelete
  22. Sorry, forgot to write..RX'd the wod

    ReplyDelete
  23. 1. 275 across

    2. 135,155,185

    3. Used 70# plate loaded dumbbells the first time, which was very awkward. Subbed 10 strict pullups for the 2 rope climbs. 1rd+3thrusters

    The 2nd time used a single 53# kb. (heaviest kb I have) Did 12 single arm kb thrusters, 6/arm.
    1rd+thrusters&5pullups

    4. Done

    ReplyDelete
  24. Bench 5x3

    225-3
    230-3-3
    235-3
    245-3
    (250-2 out of 3)

    Weighted pull-ups 3x8

    26lb-8/8/8

    Push press 3x8
    165-8
    175-8
    180-8

    3 min amrap:
    6 KB Thruster, 70lb in ea. hand
    2 Rope Climbs

    1 round

    5 min rest

    3 min amrap:
    6 KB Thruster, 70lb in ea. hand
    2 Rope Climbs

    1 round+2 reps

    ReplyDelete
  25. 1-
    275

    2-
    135
    185
    200

    3-
    Used 53 lb kb
    2+1rope climb for both rounds

    ReplyDelete
  26. 1. #100 across
    2. 85/95/100
    3. Used #26.5s, 2R first go than just shy of 2 rounds second time, got to the top of rope, but timer ended. I'm pretty sure a full rep is back to the bottom? Arms toasted!

    ReplyDelete
  27. 1. #100 across
    2. 85/95/100
    3. Used #26.5s, 2R first go than just shy of 2 rounds second time, got to the top of rope, but timer ended. I'm pretty sure a full rep is back to the bottom? Arms toasted!

    ReplyDelete
  28. 1. 5x3x295
    2. 3x8x205
    3. 2 rnds & 2, 2 rnds had to sub 18 foot hand ove hand rope pull attached to 200lbs tire fo rope climb. Wow the 70 lbs KBs got heavey fast.

    ReplyDelete
  29. 1. 245
    2. 165
    3. 2+1 & 1+6 - RX
    4. Check

    ReplyDelete
  30. 1. 225
    2. Worked to 185 x 7
    3.1 + 6, 1 + 6
    4. Forgot

    ReplyDelete
  31. 1. 90kg
    2. 70kg
    3. 2+6KBT x2
    4. :)

    ReplyDelete
  32. 1. 205 across
    2. 135/165/185
    3. 1, 1+2
    4. Bulletproof check/done

    ReplyDelete
  33. 1. 300, 4x3, only 2 reps on the last set
    2. 205 8,8,7
    3. 2 rounds, 1 round 4 thrusters.

    ReplyDelete
  34. Epic fail on my diet last night, an entire pint of Ben & Jerrys Chubby Hubby got destroyed. So I came early and did some stuff.
    4x1000M row with 1 min rest b/w. 3.36 was the fastest, 3:44.3 was the slowest.
    800M Run. I was running half of this into a 30MPH wind. Sllooow time. 3:45.

    then

    1. 255 across
    2. 135, 155, 165, 170. Shoulda done 175.
    3. Amrap A) 3+3 Thrusters Amrap B) 3+1 Thruster.
    4. Ran out of time. Did some shoulder mobility later on in the evening.

    ReplyDelete