Sunday, September 30, 2012

Sunday 9.30.12

HAPPY BIRTHDAY HEATHER!
Rest Day

This is the last week of "Getting Ha-uge."  Time to clean up the diet, work on our work capacity, and refine technique.  It would be a good idea to sign up for a competition, either CrossFit or Olympic lifting, for December or January.

Enjoy the rest day...
Posted by at

5 comments:

  1. Mark LeeSeptember 30, 2012 at 2:55 PM

    Congrats on turning 30 Heather!;)

    ReplyDelete
  2. Mark LeeSeptember 30, 2012 at 4:10 PM

    Im in for the competitors comp at CFNE. If poeple wouldn't mind taking the time to let us know about other competitions and where we might find an olympic lifting comp it would be really helpful. Especially if they are in the N. East. Thanks!

    ReplyDelete
  3. ShermanSeptember 30, 2012 at 5:42 PM

    I'm signed up for a comp in Jan in Miami!!

    http://www.crossfit-competitions.com/2012/06/peak-360-crossfit-wodapalooza-011813-and-011913/

    ReplyDelete
  4. sarah leeSeptember 30, 2012 at 6:00 PM

    I'm up for Going to miami to cheer you guys on!

    ReplyDelete
  5. ShermanOctober 1, 2012 at 12:29 PM

    There's actually three of us who follow site that are competing. We hope to make Ben proud!

    ReplyDelete

Subscribe to: Post Comments (Atom)