Dynamic set up without pins or anchors.
1. Box Squat
work up to a 1RM - unlike the past few weeks we are going to set this up at 1" below parallel and with 1-2 abmats or foam.
2. Front Squat
3 x 6
3. Glute Ham Raises
3 x max reps
4. AMRAP 10:
30 Abmat Sit ups
Congrats to Heather for winning the
CrossFit New England Fire Breather Garage Games this weekend.