WOW Mel-Nice job!!!
Mel that is awesome!! Congrats!
8 rounds plus 4 chest slap hand release push-ups
8 rounds + 1 chest slap hand release pushupM/35/180/5'10"
5 + 21: first 2 r rx, only got 6 pp in r 3, then scaled pp to 65# for remaining rounds, the rest rx. 3 supersets of bicep curls 15# dbs, band pull downsGreat to see you at CFNE Sarah L!
7 rounds + 8 HRCSPU (holy acronym Batman!)
12+2 all c2b and pp ub...chest push ups were limiting factor...4 and 4 for most of the rounds...no go switch...is this normal? Feeling like lately i have had a lack of confidence and have suffered with slow transitions...is this just the nature of the training? normally i dont ask...but it def is out of character for me.
okay so i feel like a retard...i completely missed the kb swings! no wonder my score was so different
1. 5 rds RXed
12 rounds would be phenomenal!!! I feel the same way about transitions lately as well. Ive been transitioning like a weenie. I figure it's on account of our ha-ugeness (hopefully). You're not alone.
Used 65# db working on strengthening left shoulder!
Rx'd 7 rounds + 8 HRCSPU + 4 CTBPU...then once clock finished just kept going to complete the 8th round.
Flat Tire – 5 plus 7 push presses (all rx, except 53# kbs after round 1) Started on push presses which crushed me round 6. Back feels great.Mel, awesome job!!!!
8 rds RXM/25/170/5'8''
Had 9/11 wod today at our gym. Rx but 2 Abmat HSPU. 28:40
A.M. The Whole Life Challenge WOD9 min AMREP 7 KB swings7 Burpees50m shuttle runScore-151 repsP.M.6 rounds + 8 C2B
6 rds plus push ups and 1 pull up
Flat Tire Amrap 20: 5 rds plus hrcs push ups, c2b pullups and 4 push presses. Rx Proud of this considering push presses were 3 pounds under body weight.M/28/5'4"/138#
8 rnds + 8 hand release chest slap push ups.
After 7 rounds it felt like my arms were going to explode off my body hahah
6+ 6 c2bHad to use 115 on push press and do hrpu. Shoulder bothering me.
8 + 1 pullup. Gerry got 8+5 kb's. Nice to do something that doesn't hurt my already ruined low back. Recovery sucks.
Wendler week 3 Shoulder Press 5x165, 3x195, 1X215AMRAP 8 & 8 chest slap push ups
6 + 8/6 ctbs Rx
6 + 8 HRCSPU
Rx - 7 rounds + HRCCSPU + C2BPU + 7 PP*All sets unbroken except last set of pull ups.
5 rounds + 24 Rxd