Wednesday, September 12, 2012

Thursday 9.13.12


Built By Bergeron
Strong. Fast. Durable.
Rest Day

17 comments:

  1. I think you should sell these shirts. I would buy two of them. My husband and I would wear them proudly up here in Ontario Canada. It's the least we could do to show our appreciation for the free programming you put up online everyday.

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  2. I'll take an XL too, please. Actually a small for me, but I am feeling hauger with your program. Thanks!

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  3. I'm in for a shirt


    A day behind today
    Bench to pins- worked up to 275 stopped there bc shoulder felt tweaky

    Skipped push press, did 10x5 Hspu instead. Need to work these after that debacle on the 7s the other day

    Wod modified-3rft -5x225 hpc, 10 strict ring dips, 2 regular rope climbs (almost killed myself doing legless ones last time). 6:38

    Superset3x10 185 bent rows/band pull aparts





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  4. Bench of pins 3-3-3-1-1-1.
    135-145-155-185-205-225 1 inch from chest.

    Push Press (still suck) 115x15, 115x16

    Bent over rows/Band Pull Aparts
    115x12/Greenx12
    115x10/Blackx12
    115x10/Greenx12

    3RFT 7:59 RX'd
    Down to singles on hang cleans at the end. Grip started failing. Scary final climb but cranking the radio up seemed to help :)

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  5. I'm still waiting for my CFNE shirt!

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  6. These shirts make you a better Crossfitter. Seriously, they work.

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  7. Would love a women's medium.
    Would also love a tee with the comp wod logo :)

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  8. Erged 10K real comfortably in 47:00 with some coworkers.

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