1. "Macho Man"
OTM for as long as possible:
3 Power Cleans + 3 Front Squats + 3 Jerks
Don't be a meat-head. Lighter is harder than big weights in this wod. Pick a weight that you can get 6-9 rounds of. If you don't finish 5 rounds, you need to reduce the weight and go again.
2. Rowing Intervals
5 x 300m, 1 minute rest