M/22/5'6"/150Did yesterdays WOD today, schedule is a little off this week.1) 38"2) 215# across, did hang power clean to jerk instead of working off a box.3) 6:30 rx and all UBThe name is PigPen because of my excessive use of chalk while at the box,even during WOD's that require zero chalk... old habits of an ex-gymnast.
That time is absolutely remarkable.
yesterday's work today as well. ... rested yesterday ... will get back on track tomorrow! 1. stopped @ 25.5"... garage gym training is a little scary lol and I was using metal parallettes with plates under them... basically I stopped when it got scary 2. 145 across- felt really off today .. right shoulder still funky from my wodapalooza incident3. 7:28 ... felt like I was moving fast ... but apparently not lol Taylor ... your so fast! :)
Cheryl, I guess it depends on what wod we are doing! Lol some days I'm like " what the heck? How'd she get that time?!?!? Lol!! But thanks!! :)
Did 30 minutes ish snowy trail run this am. Felt great. Feel like I haven't one any running in a while.LOVE my inov-8 goretex trailroc 345s. best trail shoes ever!
I'd love to see some video's of you guys crushing these WOD's for some inspiration!
1. Hip, shoulder, and spine mobility2. Active recovery:OTM x 12Odd: 40 DUsEven: 45 sec airdyne (50% effort)