Tuesday, January 29, 2013

Wednesday 1.30.13


Rest Day
Conor Murphy, 44.5" 
video

7 comments:

  1. M/22/5'6"/150
    Did yesterdays WOD today, schedule is a little off this week.

    1) 38"

    2) 215# across, did hang power clean to jerk instead of working off a box.

    3) 6:30 rx and all UB

    The name is PigPen because of my excessive use of chalk while at the box,even during WOD's that require zero chalk... old habits of an ex-gymnast.

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    1. That time is absolutely remarkable.

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  2. yesterday's work today as well. ... rested yesterday ... will get back on track tomorrow!
    1. stopped @ 25.5"... garage gym training is a little scary lol and I was using metal parallettes with plates under them... basically I stopped when it got scary
    2. 145 across- felt really off today .. right shoulder still funky from my wodapalooza incident
    3. 7:28 ... felt like I was moving fast ... but apparently not lol Taylor ... your so fast! :)

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    Replies
    1. Cheryl, I guess it depends on what wod we are doing! Lol some days I'm like " what the heck? How'd she get that time?!?!? Lol!! But thanks!! :)

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  3. Did 30 minutes ish snowy trail run this am. Felt great. Feel like I haven't one any running in a while.

    LOVE my inov-8 goretex trailroc 345s. best trail shoes ever!

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  4. I'd love to see some video's of you guys crushing these WOD's for some inspiration!

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  5. 1. Hip, shoulder, and spine mobility
    2. Active recovery:
    OTM x 12
    Odd: 40 DUs
    Even: 45 sec airdyne (50% effort)

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