Cheryl Nasso is one of SIX Individual Female Games Athletes competing
in the Competitors Competition in two weeks.
1. Snatch Complex
Power Snatch + Squat Snatch, work up to max set
2. Overhead Squat
2. Max reps with 90% of 2RM
3. 3 RFT:
4 Snatches, 165/115 - Power or squat is ok.
12 Pistols - 6/side, alternating
4 x 400m, on the 3 minute
Check out the Competitors Competition site for all the info relating to the competition. This is where you can find live scores, updates, a list of registered athletes, heats assignments, sponsors, standards, schedule of events and more.