Alicia.
1. Clean Ladder
Warm up as needed then begin with 225 and add 10# every minute.
Continue as long as possible. If you miss you are done - treat this like a competition ladder.
2. Front Squat
2RM
3. The Admiral
3 RFT:
20 Burpee Pull ups - six to ten inches above max reach
20 Front Squats, 155
20 Box Jumps, 24/20 - games standards
1. 265#, fail jerk at 275#. PR for clean.
ReplyDelete2. 2RM: 315#
3. 19:59..... Embrace the suck!!!!!!
Wait we gotta clean and jerk??^^^^^
ReplyDeleteMy understanding its a Clean ladder. Did CJs instead.
DeleteApologies for the deviance.
In hindisght, I think should've stuck with the clean ladder. lol.
DeleteGORGEOUS, ALICIA!!!
ReplyDeleteThis comment has been removed by the author.
Delete^^^ What she said.
Delete1. 315 front squat x2. Felt crappy at the bottom so stopped there
ReplyDelete2. Metcon- 15:35. About 2 mins slower than last time but last time wasn't games standard bj.
3. 265, f at 275. Clean ladder, Nothing left in the tank. Rest day, please?
1) clean ladder 245#
ReplyDelete2) 2RM 275#
3) 14:55 front squats were awful
1) clean ladder 265# (new PR) failed 275
ReplyDelete2) 265# failed 285#
3) Going for this l8er, did a sweet partner workout with my friends.
1) 305
ReplyDelete2) 325(1)
3) 16:53 brutal workout, no clue where the time went. Legs are jello.
275
ReplyDelete295
15:38 wowwww that hurt
This comment has been removed by the author.
ReplyDelete165 5'8' 25
ReplyDelete1) 225 squat clean(10lbs PR)
2) 255x2 FS PR
3) 3RFT (Scaled)
20 BUR PU (8-10')(Strict PU, make-shift rig)
10 FS 155#
10 36 inch BJ
20 BUR PU
15 FS 155#
10 BJ
20 BUR PU
20 FS 155#
10 BJ
Didn't want to rebound so I picked a higher box and just stepped off.
16:47
Little tweaky in the lower back after yesterday. Body says I need today and tomorrow off, so for once I'm going to listen.
ReplyDeleteM/19/5'11"/165
ReplyDelete1. Started at 200#, made 270# (PR), power
2. Did a FS 5x2 OTM instead (235#)
3. Instead, did 10 rounds of 6 Burpee PU (only about a 4" jump), 6 FS (155#), 6 Box Jumps (45")
Got 21:38. Due to headache troubles I can't yet just rep out low box jumps, so that's why I went higher so I'd be forced to rest.
If your headaches persist I'd recommend a chiropractor. It has helped other athletes that would get them during their WODs.
DeleteIf your headaches persist I'd recommend a chiropractor. It has helped other athletes that would get them during their WODs.
DeleteThanks for the advice! My affiliate owner is also a chiropractor, so I'll ask him for some help.
DeleteClean ladder started at 185, 245, f 255
ReplyDelete300 fs x2. Pr
13:20 2 rds ran out of time
Clean Ladder: 265
ReplyDeleteFS: 300x2
WOD 18:09 (ugh)
DeleteSick today will hit this tomorrow if feeling better.
ReplyDeleteM/5'9 140# 14 yrs old:
ReplyDelete155#
175#
21:25 (105lb 24" box jumps)
255
ReplyDelete265 x 2 and my form felt lousy
Practiced jerks and got 275
16:21 it sucked from the get go
1.275 (wasn't focused and missed. I'm pissed)
ReplyDelete2.365
3. 14:30 Rx
Last time I had sleep was Sunday night into Monday morning, so I'm thinking that effected my performance slightly, but;
ReplyDelete1. 265, power clean to 255 (PR for power clean)
2. 275, this is when the lack of sleep started hitting me, absolutely no power in legs and no focus
3. 20:30, got through it, that about all I can say about that, felt drained at first rep and could not push, but I got through it
New to the Competitor's Blog!
ReplyDelete1. 250 Clean
2. Didn't have enough time today for this
3. 21:17. Round one wasn't bad. Round 2+ I think I started to black out.
Loved this WoD!
Back twitchy so skipped the weights today
ReplyDeleteAdmiral: 15:56 Rx (2 minute pr)
clean. started at #165 failed 205#
ReplyDeleteAdmiral: 16:42 Rx
1. Got all the way to 325!! New pr baby!!
ReplyDelete2. 350 2x
3. 16:48rx. Hate wods with a lot of reps but I'm working on loving it. I'm sure I built a lot of mental muscle today.
1. Got all the way to 325!! New pr baby!!
ReplyDelete2. 350 2x
3. 16:48rx. Hate wods with a lot of reps but I'm working on loving it. I'm sure I built a lot of mental muscle today.
great numbers Mane!!
Delete1. 295# pr!
ReplyDelete2. Skipped but will try to fit in tomorrow. Moving into new gym and been strapped for time. :) excited to be moving into 11,000 sq feet.
3. 15:21. I have sub 15 in me. Knees need lots of wrapping and flossing.
22:30 Admiral - I think I almost blacked out...
Delete1) 205# still need work. Not firing hips or pulling under bar consistently. 10 of my pr
ReplyDelete2)250#- 265# is 1rm
3)19:35
46 yr old master 190# 6ft
1)235lb clean
ReplyDelete2)245lb 2 rep max
3)21:41 (I survived)
1. 265#, totally chickened out on 275# and my PR is 285#.
ReplyDelete2. 315#
3. No time, got a late start this morning.
No clean ladder
ReplyDelete2.175# FS 2RM
3. 21.32 rx (burpee pull-up bar 8-10 inches: fun)
1. 275- stopped due to low back
ReplyDelete2. 295x2
3. 15:26 Rx
1. 255, just missed 265
ReplyDelete2. 275
3. severe cramping in both calves, so I backed off.
235 clean ladder
ReplyDelete315 x 2 front squat pr
19:25 Admiral
1) 305
ReplyDelete2) 335
3) 17:13
1-clean ladder 285 missed 295 once, did it again even though it didnt count and hit it.
ReplyDelete2-2rm fs 315 pr
3-17:49rx
1. 205, missed 215. started at 165. all squat cleans as I need the work.
ReplyDelete2. 275, missed 285
3. 20:07 used 135 for rnds 2&3
Hello from Czech Republic in Europe
ReplyDeleteI did this yesterday, Iam limited with the equipment, my bar is much higher then 6inches, so I did 20pullups, 20 burpees, 20 FS and 20Box jumps my time was 21:47
:))
1. Skipped due to lack of time
ReplyDelete2.2RM Front Sqt 300# (still being cautious of back from injury last wk doing pistols)
3. 15:54
1.hit 265 on the minute missed 275 rested then got it for a PR
ReplyDelete2.285X2
3.20:something several interuptions oh well this was tough. :)
1. Got up to 160 - which is a PR for me!
ReplyDelete2. 185 x2
3. 18:37 (Rx - well, that is assuming that I was supposed to use 105 for the front squats...) Hopefully I was right!!