1. Clean Ladder
Warm up as needed then begin with 225 and add 10# every minute.
Continue as long as possible. If you miss you are done - treat this like a competition ladder.
2. Front Squat
3. The Admiral
20 Burpee Pull ups - six to ten inches above max reach
20 Front Squats, 155
20 Box Jumps, 24/20 - games standards