1. Lateral Bounds
6 x 4 for max height - demo vid
2. Power Clean + Split Jerk from Blocks5x1 across
Set blocks up just above knee.
3. 5 RFT:
15 Thrusters, 75/55
9 Box Jumps, 24/20 - games standards
4. 4 Giant Sets of:
20 Hip Extensions
10 Ring Rows
5 Sotts Presses - demo vid, don't need to drop with weight overhead.
Giant sets are not for time, but done by performing all movements back to back with no rest. Rest as needed between sets.