Thursday 1.10.13

Heather

1.  Snatch PP
 Quickly work up to a heavy single

2.  OHS
Quickly work up to a heavy single

3.  Snatch Balance
Quickly work up to a heavy single

4.  Hang Squat Snatch 
Quickly work up to a heavy single

5.  Front Squat
3x1 - at your 2RM from Tuesday

6.  7 Rounds:
Minute 1: 2-3 Rope Climbs
Minute 2: 10 1-arm DB Push Press, 70/50 - 10 with right arm then 10 with left (20 total per round)
Minute 3: 3 Deads - climb to a heavy set.

This is a 21 minute workout.  On "go" do 2-3 rope climbs and rest the remaining part of the minute.  At the next minute mark to 10 DBPP with right arm, then 10 with your right and rest the remaining time in the minute.  At the next minute do 3 heavy deads and rest the remaining part of the minute.  At the next minute mark start the 2-3 Rope climbs again and continue.