The wods have been announced. Check them out on the competitors competition site.
AMRAP 20 of:
5 Pull ups
10 Push ups
15 Squats
Don't wear a vest. Don't change the rep scheme. Don't do chest to bar.
Don't try to impress with big scores, instead be overly strict on the standards. Do the little things right.
Pull ups - obvious.
Push ups - chest to deck (not belly), no snaking, full extension. Hips and shoulders rise the same distance.
Squats - depth and full extension at the top with you shoulder in line with you hip.
GPP for Oly Lifters - 70's style
Did this exact workout to these exact standards on Tuesday at our box.
ReplyDelete17 rounds and 4 pull-ups. The push-ups always get me!
23+15. Standards met.
ReplyDeleteThe comp. site is down...nooooooooo!
ReplyDeleteDid anyone see the rest of the workouts???!!
1.Clean ladder
Delete2-3-4 with a running clock
30 muscle ups , 6 minute cap
Deadlift/hspu amrap 3
At 10 minutes, 25 burpees, 3 rope climbs, 25 burpees all with 20# vest
5. Three rounds, 4 p snatch 165, 14 pistols, 24 Ttb
6. To be announced
Damn strong legs those poles
ReplyDelete28rds + 6
ReplyDeleteM/5'9 140# 14 yrs old
ReplyDeleteI have been out for a portion of December and the beginning of this week so I just went for it all and got a PR. 14 rds + 8 reps
22+9, pushups awful
ReplyDelete21 and 12
ReplyDelete22+1
ReplyDelete21 + 5, Strict Pullups didnt have access to a tall pullup bar
ReplyDelete27+5
ReplyDeleteAlso ice skated with my 6 year old for a few hours. Hardest WOD I've done in a while
Delete27 + 25 reps
ReplyDeleteHand release push ups to be strict.
Delete25 rds even
ReplyDelete23+3 Rx
ReplyDelete20 otm comfortable pace liked being extra strict
ReplyDeleteDidn't realize how I've cut corners in past.
26+11 Rx
ReplyDelete27 +1 pace felt really good.
ReplyDelete28 rds
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteHave been following programming for about 2 months but have now jumped ahead and am following as Ben posts.
ReplyDelete3. From Friday 9:53
Coming off a back injury from last Saturday. Tested Sq Snatch 215#
Cindy 26rds +5/10/1
27rds+27reps
ReplyDeleteBeen following your training for the past 8 weeks or so (small break in there for the holidays)...
ReplyDeleteThanks for posting these, they are awesome.
9 Rounds + 5 Pull Ups... I can zip through the squats and pull ups unbroken, but crash on the push ups ha ha ..
25 & 5
ReplyDeletefelt good not a PR but found a good pace through all rounds with no stop!
ReplyDelete21rds +5+10
M/26/6.5/230
17rds+16 reps strict push ups killed.
ReplyDeleteDidn't realize how much I snaked
21+10
ReplyDeleteFirst time doing Cindy in a couple years! Did this one extra strict, I found this much more challenging than usual in a good way
ReplyDelete21 rds+11 reps