The wods have been announced. Check them out on the competitors competition site.
AMRAP 20 of:
5 Pull ups
10 Push ups
Don't wear a vest. Don't change the rep scheme. Don't do chest to bar.
Don't try to impress with big scores, instead be overly strict on the standards. Do the little things right.
Pull ups - obvious.
Push ups - chest to deck (not belly), no snaking, full extension. Hips and shoulders rise the same distance.
Squats - depth and full extension at the top with you shoulder in line with you hip.
GPP for Oly Lifters - 70's style