There is a cool documentary about freediving called "Breathe"Here is a preview if anyone is interested:http://www.youtube.com/watch?v=yUCkx4rRUYA
2.4 K Run For Time (for my exercise science lab)Time- 9:39Got it handed to me by a couple peers. One dude got 8:43.
Didn't have time last night to WOD so I did it today. Wont have time Friday..so that will be a rest day as well. 1. From the back: 315#, just missed 335#2. 275#...not what I wanted but that's where I was today3. Subbed rows for runs, no straps: 7rds + 60m4. 7:09rxd, HSPU killed me. Too much time on squats5. Skipped
Nice active recovery Aaron Griggs from CrossFit Darwin!