had an active rest day on Friday rowed 30 min at a slow conversation pace...so made up Fridays work today 1. macho man @ 135# surprised myself ! got through 11 whole rounds, picked up tge bar for round 12, did 2 power cleans and gave up lol ... just brutal 2. row 300m rest 1 min for 5 rounds 103.9x 4 rounds and 104.7 for 5th played with damper setting on last 2 rounds... think I went too low on last set
Did some hip and shoulder mobility. Rolled out. and did a little oly work with just the bar. I want to wod today!!! lol Can't wait to hit it tomorrow!!
had an active rest day on Friday rowed 30 min at a slow conversation pace...so made up Fridays work today
ReplyDelete1. macho man @ 135# surprised myself ! got through 11 whole rounds, picked up tge bar for round 12, did 2 power cleans and gave up lol ... just brutal
2. row 300m rest 1 min for 5 rounds
103.9x 4 rounds and 104.7 for 5th
played with damper setting on last 2 rounds... think I went too low on last set
Did some hip and shoulder mobility. Rolled out. and did a little oly work with just the bar. I want to wod today!!! lol Can't wait to hit it tomorrow!!
ReplyDeleteTook the dog for a good 45-60 minute walk in the snow. Got the blood flowing and a light sweat.
ReplyDeleteWife wants to do yoga later while the baby is napping so I will probably join.
Did Yesterdays 2rd Chipper.
ReplyDelete2 RFT
5 Bar MU
10 Six" Elevated HSPU
15 Box Jumps, 30
20 GHDSU
25 Burpees
5 Power Snatches, 135
10 OHS, 135
15 Power Cleans, 135
20 Jerks, 135
25 Deads, 135
20:50 Felt good (9:06 rd 1)