Saturday, January 26, 2013

Sunday 1.27.13


Rest Day.

4 comments:

  1. had an active rest day on Friday rowed 30 min at a slow conversation pace...so made up Fridays work today
    1. macho man @ 135# surprised myself ! got through 11 whole rounds, picked up tge bar for round 12, did 2 power cleans and gave up lol ... just brutal
    2. row 300m rest 1 min for 5 rounds
    103.9x 4 rounds and 104.7 for 5th
    played with damper setting on last 2 rounds... think I went too low on last set

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  2. Did some hip and shoulder mobility. Rolled out. and did a little oly work with just the bar. I want to wod today!!! lol Can't wait to hit it tomorrow!!

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  3. Took the dog for a good 45-60 minute walk in the snow. Got the blood flowing and a light sweat.

    Wife wants to do yoga later while the baby is napping so I will probably join.

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  4. Did Yesterdays 2rd Chipper.
    2 RFT
    5 Bar MU
    10 Six" Elevated HSPU
    15 Box Jumps, 30
    20 GHDSU
    25 Burpees
    5 Power Snatches, 135
    10 OHS, 135
    15 Power Cleans, 135
    20 Jerks, 135
    25 Deads, 135
    20:50 Felt good (9:06 rd 1)

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