Friday, January 18, 2013

Saturday 1.19.20

The Kill Cliff Competitors Competition is happening today at CFNE.  
Check out the Competitors Competition Site for live scores.

1.  12 Rounds of:
30 seconds, max rep Burpees - to target six inches above max reach.
30 seconds rest

Post total reps and highest/lowest scores.  Example: 185, 19/11

2.  Bulletproof Shoulders

26 comments:

  1. Best wishes to all the competitors!!!

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  2. Good luck to all the competitors!

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  3. Good luck everyone. Those freestanding HSPU will be awesome. I was trying them today. Not yet for me

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  4. 97. 8 across then 9 on last round
    Hand release, target about 8 in above max reach. Burpees are a little different that way!

    No bps

    Have a great day! Good luck competitors!

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  5. 1. 133...12/11, pretty steady straight across...
    2. Check

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  6. 114
    10 each round for most of it

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  7. 142 15/11. Died down to 11 12 pretty fast. 12 for last rnd



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    Replies
    1. 6" target. No hand release on burpees

      Bps done

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  8. Actually did decent on this one!!!

    128
    10/11
    Stayed consistent at 11 except a few rounds

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  9. 8 Across

    Focused on good shoulder position, watched this video yesterday and it helped me realize my pushups/burpee position is out of wack!

    http://www.mobilitywod.com/2013/01/pressing-mechanics-and-the-knee-pushup-up-disasterfroning-and-bailey-edition.html

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  10. Did another wod had to chance to wod with some buddies over at crossfit Hammond.

    800m run buy in
    -then
    3rft:
    4 snatch (165#)
    20 ttb
    -then
    21-15-9
    KB swings (70#)
    Burpees
    -then
    5 rope climb cash out

    Time: 15:11

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    Replies
    1. Nice, did you make it to regionals last year? If so, how did you do. How long have you been x-fitting?

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    2. Been crossfiting about year and a half. Didnt finish the open last year, back injury. Back and ready to make a run this year!

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    3. Awesome... did you play sports before CrossFitting?

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    4. Yeah man sure did. I played college baseball at Loyola University. How things going for you?

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  11. 110. 10-10-then all 9's

    I don't understand how people cycle burpees so fast! Is it a height game? I'm 6'0" and I don't think I can cycle faster than maybe 12-13 reps in 30 seconds MAX (with the 6" target).

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    Replies
    1. I think its a height thing I'm 5'8" i tried a couple times in warmup but couldn't break 15. I've done 21 but not to a target - that slows things down. There are soe tricks on keeping tight and dropping the legs back immediately on the descent ie no pause on the way down.

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  12. I also had he privilege of WODing with Taylor and some buddies.

    15:53

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  13. Highest 14
    Lowest 9

    Horrible Workout :-)

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  14. 13/10, 142

    WOW. last round was rough at 10 but other than that, pretty consistent. SUNDAY FUNDAY!!!

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  15. 1. 129: 14/9 WOD's like this I wish I had a box or at least a friend to stand and yell a little. No excuse for the nines.

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  16. 123. 13/9. Kicked my ass. Lungs burned!

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