Speal has been in town this week. Good times.
MASTERS & REGIONALS ATHLETES
4 rounds NOT for time:
10 Wall Balls
20 Double unders
2 Muscle ups
Rest 1 minute between rounds.
1. 3 RFT:
10 Power Cleans, 135/95
10 Ring Dips
10 Deadlifts, 225/155
2. 6 rounds of:
200m Run, on the 1:30
record times for all six rounds.
"Attempt easy tasks as if they were difficult,
and difficult as if they were easy;
in the one case that confidence may not fall asleep,
in the other that it may not be dismayed."