Saturday 3.23.13

Speal has been in town this week.  Good times.  

MASTERS & REGIONALS ATHLETES
"PreGame"
4 rounds NOT for time:
10 Wall Balls
20 Double unders
2 Muscle ups
Rest 1 minute between rounds.

GAMES ATHLETES
1. 3 RFT: 
10 Power Cleans, 135/95
10 Ring Dips
10 Deadlifts, 225/155
10 HSPU
10 Burpees

2.  6 rounds of:
200m Run, on the 1:30
record times for all six rounds.

"Attempt easy tasks as if they were difficult, 

and difficult as if they were easy; 

in the one case that confidence may not fall asleep, 

in the other that it may not be dismayed."

Baltasar Gracian