Two time Olympian (hammer throw and bobsled), Bethany Hart.1. Run 5K
3.1 miles for time.
Map out a legitimate 3 miles before you start. We will be doing this more frequently as Regionals and the Games approach. Get the measurable benchmark today.
Don't be tempted to do something else, or more work.
Guess what wod shows up most frequently on CrossFit.com. After "Cindy" it's "Run 5K".
You need to have high capacity at this.
If you follow the programming, you will have high capacity at this.
“Optimal physical competency is a compromise, a balancing act;
a compromise between not only conflicting but perfectly antagonistic skills.
The manner in which you resolve this conflict defines the quality of your
fitness and is the art of exercise prescription.”
- Coach Greg Glassman